English
En-79
Chart showing cooking times for accompanying dishes
and grains (continued)
Food
Quantity
Amount water
added
Power level/Time
Preparation
Durum wheat
Spelt
Oats
200 g
300 ml water
600 watts, 4-6 min.
Soak overnight.
100 g
150 ml water
600 watts, 2-4 min.
Chickpeas
200 g
600 ml water
600 watts, 10 min. and
250 watts, 40 min.
Soak overnight, cover and
cook in the soaking water.
100 g
300 ml water
600 watts, 5-6 min. and
250 watts, 20 min.
Rye
250 g
400 ml water
600 watts, 4-5 min. and
250 watts, 20 min.
Soak overnight, cover and
cook in the soaking water.
125 g
200 ml water
600 watts, 2-3 min. and
250 watts, 20 min.
Lentils
200 g
500 ml water
600 watts, 6-7 min. and
250 watts, 17 min.
Cover and cook in water.
100 g
250 ml water
600 watts, 3 min. and
250 watts, 17 min.
Red lentils
125 g
500 ml water
600 watts, 6-7 min. and
250 watts, 5-10 min.
Cover and cook in water.
65 g
250 ml water
600 watts, 3 min. and
250 watts, 5 min.
Shelled
green peas
200 g
500 ml water
600 watts, 7-8 min. and
250 watts, 10-15 min.
Cover and cook with water
and salt.
100 g
250 mll water
600 watts, 4-5 min. and
250 watts, 10-15 min.
Porridge oats
200 g
400 ml water
600 watts, 3 min. and
600 watts, 4-5 min.
Soak overnight, cover and
cook in the soaking water.
100 g
200 ml water
600 watts, 1-2 min. and
600 watts, 3 min.