English
En-47
Fish
Fish is ideally suited to microwave cooking. Cooking without oil and with little or no
liquid preserves the nutrients and flavour of the fish, as it does with all other foods.
For small quantities, you can replace fresh fish with frozen, but in this case,
increase the cooking time. In addition, make sure the fish is left to stand for a while
[after cooking] so that the heat is evenly distributed. Fish cooked in a Panasonic
microwave stays firm and moist thanks to the quick cooking time.
Fish
Ingredients
400 g fish fillets
Salt, white pepper
Parsley, dill and tar-
ragon, chopped
1 onion, chopped
100 ml cream
1 tbsp tomato purée
1 clove garlic, crushed
1 tsp cornflour
1 tbsp butter
Preparation
Sprinkle the fillets with salt, pepper and herbs.
Leave to marinate for a while. Put the butter,
onions, fish and wine in a casserole dish, cover
and cook on the "Fish" setting (according to the
weight). Pour the cooking liquid into a bowl, add
the cream, tomato purée, garlic and cornflour.
Cook on full power for 2-3 minutes, then pour
the sauce over the fillets.
«Dézaley» fish fillets
Cooking time: around 8-9 minutes
Ingredients
500 g prawns
Salt, pepper, lemon
juice
1/2
tsp Worcester
sauce
1 tbsp dill
2 tbsp butter
1 onion, chopped
100 ml white wine
2 tbsp Pernod
100 ml cream
2 tsp cornflour
Preparation
Season the prawns with salt, pepper, and add
the lemon juice, Worcester sauce and dill. Leave
to marinate for a while. Put the butter and
onions in a casserole dish, cover and cook on
full power for 3 minutes. Add the prawns, pour
in the wine and Pernod, cover and cook on the
"Fish" setting (according to the weight).
Next, remove the prawns from the cooking liq-
uid. Add the cream and cornflour and cook on
full power for 3 minutes.
Prawns with dill and Pernod sauce
Cooking time: around 10 minutes
