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Defrosting and cooking vegetables
The cooking times shown are for vegetables frozen to -18°C and are a guideline
only. Vegetables must be cooked in a covered dish. We recommend you stir the
vegetables after cooking and leave them to stand for 5 minutes outside the oven.
Food
Quantity
Ingredients
Power level/Time
Broccoli
300 g
1 tsp butter, salt
600 watts, 12-15 min.
Brussels sprouts
300 g
1 tsp butter, salt
600 watts, 12-13 min.
Cauliflower
600 g
1 tsp butter, salt, nutmeg
600 watts, 19-21 min.
Kohlrabi
300 g
1 tsp butter, salt
600 watts, 11-13 min.
Beans
300 g
1 tsp butter, salt, savory
600 watts, 11-12 min.
Red cabbage
450 g
1 tsp butter, salt
600 watts, 15-17 min.
Spinach
600 g
—
600 watts, 20-22 min.
Corn on the cob
450 g
1 tsp butter, salt, 125 ml water
600 watts, 16-18 min.
Sweet corn
300 g
—
600 watts, 6-7 min.
Ratatouille
300 g
—
600 watts, 10 min.