S
VENSKA
5
SÄKERHETSANVISNINGAR ....................................................................................................................... 5
Olycksrisker ......................................................................................................................................... 6
Av- och påstigning ............................................................................................................................... 6
Alkohol och droger ............................................................................................................................... 6
Flera hoppare ....................................................................................................................................... 6
Landning på ram eller fjädrar ............................................................................................................... 6
Förlust av kontroll ................................................................................................................................. 7
Volter .................................................................................................................................................... 7
Främmande föremål ............................................................................................................................. 7
Bristande underhåll .............................................................................................................................. 7
Väderförhållanden ................................................................................................................................ 7
Begränsning av åtkomst ...................................................................................................................... 7
Minskning av olycksrisker .................................................................................................................... 7
Hopparens ansvar ................................................................................................................................ 7
Övervakarens ansvar ........................................................................................................................... 7
MONTERING ................................................................................................................................................ 8
Placering .............................................................................................................................................. 8
Före montering ..................................................................................................................................... 8
Delar .................................................................................................................................................... 8
Steg 1 – Ram ....................................................................................................................................... 9
Steg 2 – Underrede.............................................................................................................................. 9
Steg 3 – Övre ram ................................................................................................................................ 9
Steg 4 – Hoppduk .............................................................................................................................. 10
Fjädrar ................................................................................................................................................ 11
Steg 5 – Montering av säkerhetsskylt ................................................................................................ 11
Steg 6 – Kantskydd ............................................................................................................................ 12
HANDHAVANDE ........................................................................................................................................ 13
Hopplektioner ..................................................................................................................................... 13
Lektion 1 ............................................................................................................................................ 13
Lektion 2 ............................................................................................................................................ 13
Lektion 3 ............................................................................................................................................ 14
Lektion 4 ............................................................................................................................................ 14
Grundläggande hopp ......................................................................................................................... 14
Grundhopp/rakt hopp ......................................................................................................................... 14
Knähopp ............................................................................................................................................. 14
Sitthopp .............................................................................................................................................. 15
Fallhopp ............................................................................................................................................. 15
Fallhopp med 180° vändning ............................................................................................................. 15
UNDERHÅLL .............................................................................................................................................. 16
Hård vind ............................................................................................................................................ 16
Förflyttning ......................................................................................................................................... 16
N
ORSK
17
SIKKERHETSANVISNINGER .................................................................................................................... 17
Ulykkesrisiko ...................................................................................................................................... 18
Av- og påstigning ............................................................................................................................... 18
Alkohol og andre rusmidler ................................................................................................................ 18
Flere hoppere ..................................................................................................................................... 18
Landing på ramme eller fjær .............................................................................................................. 18
Tap av kontroll ................................................................................................................................... 18
Saltoer ................................................................................................................................................ 19
Fremmedlegemer ............................................................................................................................... 19
Manglende vedlikehold ...................................................................................................................... 19
Værforhold ......................................................................................................................................... 19
Begrensning av tilgang ...................................................................................................................... 19
Redusere faren for ulykker ................................................................................................................ 19
Hopperens ansvar .............................................................................................................................. 19
Ansvaret til den som har tilsyn med trampolinen ............................................................................... 19
