• Once you have pressed the P button, you cannot modify any other setting
than time.
• To change the setting values and leave the training program, press the M
button. The display [8] reads 30 minutes, while the displays [9], [10], and [11]
are reset to zero and you can enter the settings again.
Each training program comprises twenty 1.5-minute long intervals, e.g. the
product will change the speed every 1.5 minutes.
Speed per interval (every 1.5 minutes)
P
1
1 2 3 4 5 4 3 2 1 2 3 4 5 4 3 2 1 2 3 2
P
2
2 2 3 3 4 4 5 5 6 6 5 5 4 4 3 3 2 2 3 3
P
3
1 2 3 2 3 4 3 4 5 4 5 6 5 4 5 4 3 4 3 2
P
4
2 3 3 4 3 4 4 5 4 5 5 6 5 6 6 5 4 3 2 1
P
5
2 2 3 4 5 6 6 5 4 3 3 2 3 4 4 5 6 5 4 3
P
6
1 2 3 3 3 4 5 6 6 6 5 4 3 2 2 2 3 4 3 2
(b) Manual speed setting:
• Press the button [12]. The walking pad will count down 3 seconds and start
moving with the set speed of 8 kmh.
• Operate the buttons [14] and [15] to adjust the speed.
• The walking pad will begin counting the training time, distance covered, and
calories burnt from zero.
9. Having made the settings and/or set the training program, press the button [12]
to start the walking pad’s tread belt in 3 seconds. The product will beep to warn of
starting the tread belt movement.
CAUTION!
Be extremely careful when starting the tread belt and your training.
10. Press the S button [16] to end the training. The product will begin to decelerate
to stop, the speed will begin to slow down, and it will be shown on the display.
11. Step off the walking pad only when the tread belt is at full stop.
12. Set the power switch (I/O) to “O” – this will turn off the appliance. Unplug the
power cord from the mains.
