5. Insert the emergency key [7]. Clip the emergency key cable to your garment. If
you fall, slip, or trip, the cable will pull out the emergency key, isolating electrical
power from the product, which will stop immediately.
6. Put on the remote control wristband.
7. Enter the desired setting values for time, distance, and calories to burn:
• Select the setting with the M button [17] (the speed is not selectable here)
• Input the setting value: pressing the “+” button [14] increases the value,
pressing the “-” button [15] reduces the value
Default settings:
Default value
Setting range
Time
30 minutes
5 to 99 minutes
Distance
1 km
0.5 to 65 km (in
0.5 km
increments)
Calories
50
10 to 995 (in 5
calorie
increments)
8. Set the speed:
(a) Select one of the predefined training programs:
• Press the P button [13] repeatedly to cycle to one of the 6 training programs.
• The default time setting for every program is 30 minutes – once a program is
selected, the display [8] begins flashing “30 minutes”. Operate the buttons [14]
and [15] to extend or reduce the program time.
