BH FITNESS Inertia G688, Instructions For Assembly And Use

Page: 16 / 42

16
EXERCISE PROGRAM.-
Before starting any exercise program, bearing in mind that
exercise programs vary depending on age and physical
condition, it is advisable to consult your doctor given that
you will achieve better results based on his/her advice or
suggestions. Regardless of whether your goal is to
become fitter, control your weight or for physiotherapy,
always remember that your exercise should be gradual,
planned, varied and not too demanding. We recommend
that you should exercise 3 to 5 times per week.
Before beginning a session it is important to do a warm-up
for 2-3 minutes at low speed. This will help protect your
muscles and prepare your cardiorespiratory system.
The next stage will last 15-20 minutes at a pulse rate of
between 65 to 75%, or between 75 to 85% for those
already accustomed to exercise. At a later stage, once we
have become fitter, we can divide this time between both
levels but always remembering that the pulse rate must
not exceed 85% (aerobic area) and never reach the
maximum heart rate limit that corresponds to our age.
We you have finished, it is important to relax the muscles.
This can be done by walking at a low speed for 2-3
minutes until the heart rate drops below the 65% line.
This will prevent muscle pain, especially after an intense
session. It is also advisable to finish the program with
some relaxation exercises on the floor.
FINAL NOTE.
We hope that you enjoy your unit. You will soon notice the
benefits of your controlled exercise program, you will feel
better, have more energy and suffer less stress. You will
see for yourself that it is worth staying in shape with BH.
INSPECTION & MAINTENANCE.-
Switch the unit off and unplug the mains cable.
Use a damp cloth or towel to clean the dust off the
treadmill, especially the side bars and the electronic
console. Do not use solvents.
Use a vacuum cleaner to carefully vacuum around the
visible components (belt, structure, etc.). You can also
vacuum the underside of the unit by resting it on one of its
sides. Similarly, you can vacuum the inside of the motor
housing by removing the cover that protects the motor (be
careful with the wires).
ATTENTION:
Periodically check that all of the fastening elements are
duly tightened and connected correctly.
Check and tighten all the parts on your unit every three
months.
Use of this machine with worn parts, e.g. the drive belt,
running belt or rollers, may cause the user injury.
When in doubt about any parts on the machine, do not
hesitate to get in touch with the Technical Assistance
Service by phoning customer services (see last page in
manual).
We recommend that your use original spare parts to
replace any worn components. The use of other spare
parts may cause injuries or affect the performance of the
machine.
BH RESERVES THE RIGHT TO MODIFY THE
SPECIFICATIONS OF ITS PRODUCTS WITHOUT
PRIOR NOTICE.