30
2.
How to measure heart rate
Grip your hands firmly on the heart rate sensor of the handrails, after about 5 seconds, the screen
will display your heart rate value.
Note: This heart rate measurement value is for reference only when exercising. Do not use for
medical purposes.
3.
Check your body condition
In standby state, long press ―PROG‖ key, to enter BODY FAT test state, then press ―MODE‖ key
to enter -1-, -2-, -3-, -4- interface (-1- gender, -2- age, -3- height, -4- weight), press the speed ―▲‖
or ―▼‖ keys to set the parameters from 1 to 4 (see the following table); then press ―MODE‖ key
to enter F-5 FAT interface, at this time hold heart rate plate for 4-5 seconds, then it will show your
FAT, check your weight and height and see whether they match with each other.
The FAT is a figure that measures the ratio between height and weight, it does not show the body
proportion. FAT suits all men and women, and it is a base for people to adjust their height and
weight as other healthy indexes. The ideal FAT should be between 20—25, if the figure is below
19, it means you are too thin, and if above 25 and 29, that means overweight, and if above 30, that
means you are getting fat. (these data are only for references, and are not medical data).
01
Sex
01 M (Man)
02 F (Woman)
02
Age
10------99
03
Height
100----240
04
Weight
20-----160
05
FAT
≤19
Underweight
FAT
=(20---25)
Normal weight
FAT
=(25---29)
Overweight
FAT
≥30
Obesity
VII.
Other functions
Power saving function:
The system has power saving function. In standby mode, if within 10
minutes without any key input, the system will go into Hibernation mode, automatically turning
off the screen. Press any key to reboot the system.
MP3 function
: Insert a music player such as an MP3 player, phone, etc. to the MP3 cord and plug
it into the MP3 hole on the control panel.
USB function
: Once the treadmill is powered on, you can plug in any USB that contains audio
files. The machine will automatically detect the audio files on the USB and play music directly.
Function of Safety key:
At any operating state, pull off the safety key, the treadmill stop for emergency, and all the LCD
display ―---‖ the buzzer sound ―BI-BI-BI‖ for alarm. The motor stops moving. When put up the
lock key on the right place, the treadmill enter the standby, waiting for set up.
(1). Check the load power before exercise; check the validity of the safety key.
