29
(c). Program
A. Press ―PROGRAM‖, select the program from P1-P12, and the display will show the workout
time as 30:00 minutes. You can adjust the speed by pressing the ―+‖ or ―-‖ key, or you can also
use the preset speed for each program. Then press the ―START‖ key, the treadmill will start
running at first speed and increase incline after three seconds countdown. The program is split
into 20 parts, each with a running time of /20 of the installation time. After a section ends, it will
automatically enter the next section. When all sections are over, the treadmill will stop.
B. The treadmill will count the excercise and refresh the screen.
C. Press the ―STOP‖ key to stop the treadmill.
D. When the program ends, the system will stop, press the ―STOP‖ key to return to the standby
state.
PART
PROGRAM
Pre-set total time/20=each section running time
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
Speed
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
Incilne
0
7
7
6
6
5
5
4
4
3
3
2
2
2
2
2
2
3
3
4
P02
Speed
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
1
Incilne
0
3
3
5
5
7
7
9
9
7
7
5
5
3
3
3
3
5
5
7
P03
Speed
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
Incilne
0
5
5
5
1
1
5
5
5
1
1
5
5
5
1
1
5
5
5
1
P04
Speed
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
Incilne
0
2
3
4
5
6
7
7
6
5
4
3
2
1
1
2
3
4
5
6
P05
Speed
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
Incilne
0
2
3
4
5
6
7
7
6
5
4
3
2
1
1
2
3
4
5
6
P06
Speed
2
4
3
4
5
4
8
7
5
7
8
3
6
4
4
2
5
4
3
2
Incilne
0
2
3
4
5
6
7
7
6
5
4
3
2
1
1
2
3
4
5
6
P07
Speed
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
Incilne
2
3
4
5
6
7
8
9
9
9
9
9
8
7
6
5
4
3
2
2
P08
Speed
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
Incilne
0
3
3
5
5
7
7
9
9
7
7
5
5
3
3
3
3
5
5
7
P09
Speed
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
Incilne
0
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
P10
Speed
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
Incilne
9
8
7
6
5
4
3
3
4
5
6
7
8
9
9
8
7
6
5
4
P11
Speed
3
4
5
9
5
9
5
5
5
9
5
5
5
5
9
9
8
7
6
3
Incilne
9
8
7
6
5
4
3
3
4
5
6
7
8
9
9
8
7
6
5
4
P12
Speed
2
5
8
10
7
7
10 10
7
7
10
10
6
6
9
9
5
5
4
3
Incilne
2
2
2
2
2
2
2
2
3
3
3
3
3
3
3
4
4
4
4
4
