LSG Focus M3 User Manual Download

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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

Focus M3 Treadmill

USER MANUAL

Summary of Contents for Focus M3

Page 1: ...s Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lsgfitness com au Focus M3 Treadmill USER MANUAL ...

Page 2: ...5 III Important Operating Instructions 06 IV Assembly Instructions 07 V Folding Instructions 12 VI Operation Guide 13 VII Exercise Guide 18 VIII Maintenance Instructions 20 IX Replacing Motor Brushes 24 X Exploded Diagram 27 XI Parts List 28 XII Trouble Shooting 29 XIII Warranty 30 XIV Hand Pulse Technology 31 ...

Page 3: ...ed plush or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmil...

Page 4: ...cessive training This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety WARNING Heart rate monitoring systems may be inaccurate If you feel faint stop exercising immedia...

Page 5: ...ver without first disconnecting AC power NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment This is a high power item please do not share the same outlet with other high power machines such as fridges air conditioning etc Please choose an outlet exclusively for the machine and make sure the fuse is 1...

Page 6: ...y low speed Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A safety key is provided with this machine Remove the safety key will stop the walking belt immediately the treadmill will shut off automatically Inserting the safety key will reset the display Do not use excessive pressur...

Page 7: ...pen the carton and you will find the below parts in the carton WARNING No Description Specs Qty 1 Main frame 1 45 5 Allen Wrench 5mm 1 55 Bolt M8 45 2 50 Bolt M8 16 6 51 Lock washer 8 8 67 Bolt 4 2 19 2 No Description Specs Qty 47 Wrench with screwdriver S 13 14 15 1 46 Water bottle M8 45 1 34 Left base cover M6 15 1 35 Right base cover M8 20 1 74 MP3 Wire Optional 1 44 Safety key 6 1 ...

Page 8: ...Open the carton and take out the above spare parts 2 Place the Main Frame on level ground 1 Hold the Computer frame and use the 5 Allen wrench 45 bolt 51 and lock washer 50 to fix the computer frame onto the right and left upright 50 50 51 51 ...

Page 9: ...to secure the upright onto base frame by using bolt 55 and lock washer 51 Then lock upright onto base frame by bolt 50 and lock washer 51 Repeat step on the other side see picture for reference NOTICE Support the upright with hand to prevent it from falling and causing injury 51 51 51 55 51 50 50 55 ...

Page 10: ...ft base cover 67 to the Base Frame Right side assembly method is the same as left side Use the Wrench with screwdriver 19 lock Bolt 4 2 19 34 to the upright tube ASSEMBLY INSTRUCTIONS 34 67 67 35 NOTICE Support the upright with hand to prevent it from falling and causing injury ...

Page 11: ...11 STEP 6 1 Put the safety key 44 on the computer as pictured 44 ASSEMBLY INSTRUCTIONS ...

Page 12: ...d that the air pressure bar B is locked into the round tube FOLDING 1 Support place A with hand press on the pressure bar B with foot to unfold The base frame will gently come down UNFOLDING WARNING Keep pets and children away from the machine when unfolding A B A B FOLDING INSTRUCTIONS ...

Page 13: ...ose the mode Manual mode time count down mode distance count down mode calories count down SPEED Adjust the speed Press the button to adjust the speed when running and adjust the data when stop INCLINE Adjust the incline Press the button to adjust the incline when running and adjust the data when stop SPEED 4 8 Adjust the speed quickly INCLINE 4 8 Adjust the incline quickly When any key is pressed...

Page 14: ...the machine stops by holding the hand pulse sensor for more than 30 seconds The pulse sensor reading is just for reference and is not to be used as a medical device 3 SAFETY KEY FUNCTION 4 PULSE SENSOR TEST 5 RUNNING DATA DISPLAY AND SETTING RANGE INITIAL DATE INITIAL SETTING DATE SET RANGE SHOW RANGE SPEED KM H 1 0 18KM INCLINE 15 0 15 MODE TIME 0 00 99 59 30 00 30 00 5 00 99 00 DISTANCE 0 00km 9...

Page 15: ...4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2 INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2 P0 7 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3 INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4 P0 8 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2 INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3 P0 9 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2 INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2 P 10 SPEED 2 4 5...

Page 16: ...6 5 3 2 P0 19 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2 INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2 P0 20 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1 INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2 7 1 Setting Press MODE key enter to user setting the speed incline window show the value of the segment Use the Speed or Incline v to adjust settings Press the MODE button to confirm and move ...

Page 17: ...ow will show 5 and enter into ready condition Hold the handle pulse sensors with two hands and it will show your BMI data after 5 seconds 8 1 Data display and set range 8 2 BMI reference 8 BODY FAT TEST PARAMETER TYPE DEFAULT SETTING RANGE MARK SEX F1 0 MALE 0 1 0 MALE 1 FEMALE AGE F2 25 10 99 HEIGHT F3 170CM 100 240CM WEIGHT F4 70KG 20 160KG RESULT F5 AS BELOW SHOWING BMI FAT 19 Under weight 19 F...

Page 18: ...heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see th...

Page 19: ... exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will bur...

Page 20: ...Allow to dry before using On a monthly basis vacuum underneath your treadmill to prevent dust build up Once a year you should remove the black motor shield and vacuum out dirt that may accumulate 1 GENERAL CLEANING Check parts for wear before use Pay particular attention to the fixing knobs and make sure they are tight Always replace the mat if worn and any other defective parts If in doubt do not...

Page 21: ...pect over 1200 hours before relubricating is necessary Video Tutorial Available at http youtu be cP9NtFHfWlc Lifespan Fitness YouTube Channel http www youtube com user treadmillsvideos 1 Disconnect the main power supply 2 Fold the treadmill up into the storage position 3 Feel the underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the ...

Page 22: ...ully turn the right adjusting bolt 1 4 turn clockwise Then monitor treadmill until the belt centers Repeat until the belt correctly centers See Picture A If you have over adjusted the belt and it drifts to the right carefully turn the right adjusting bolt anticlockwiseuntil the belt centers A If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjus...

Page 23: ...mills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indication that the belt still needs tightening Video Tutorial Available at http youtu be vllsamTSvvA Lifespan Fitness YouTube Channel http www youtube com user treadmillsvideos MAINTENANCE INSTRUCTIONS ...

Page 24: ...ery 1000 hours of usage IMPORTANT Before beginning the replacement of your motor brush ensure that the treadmill is off and unplugged from the electrical socket 1 Remove the cover from the motor by squeezing it from the sides 2 You will find the motor brush held in with a clip with the lead plugged in Lead Motor Brush Clip 3 Pull the clip out from its position 4a Hold the clip out of the way with ...

Page 25: ...as originally placed and put it safely aside 5 Slide the motor brush out from its slot If the brush is shorter than 2cm on the longest side you will need to replace both brushes 6 Slide the motor brush lead off the terminal using another small screwdriver or needle nosed pliers 7 Plug the new motor brush lead into the terminal 8 Slide the new motor brush into the slot REPLACING MOTOR BRUSHES ...

Page 26: ...d firmly in place by the clip and that the lead is plugged securely onto the terminal 11 Replace the motor cover Repeat steps 1 15 for the second brush located on the opposing side of the motor 12 You have now successfully replaced the motor brushes We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover REPLACING MOTOR BR...

Page 27: ...5 29 75 76 77 27 55 41 42 40 72 73 19 73 43 71 50 51 52 3 4 50 51 57 84 30 83 57 56 35 68 2 18 17 68 33 64 32 51 31 34 54 24 23 22 21 69 20 64 53 52 51 11 63 64 59 60 10 61 62 1 6 67 69 56 57 83 82 57 83 5 71 69 80 39 71 37 36 79 38 78 60 25 26 9 8 7 49 46 47 EXPLODED DIAGRAM ...

Page 28: ... 39 Hand Pulse with Incline 1 40 Control Board 1 41 Computer Bottom Wire 1 42 Computer Up Wire 1 No Description Specs Qty 43 Bolt M10 55 1 44 Magnetic Ring 1 45 5 Allen Wrench 5mm 1 46 Oil Bottle 47 Lock Nut S 13 14 15 1 48 Magnet Ring 2 49 Brown Wire 1 50 Bolt M8 16 12 51 Lock Nut 8 12 52 Bolt M8 25 3 53 Bolt M8 42 1 54 Bolt M8 40 2 55 Bolt M8 45 2 56 Bolt M10 55 2 57 Lock Nut 10 6 58 Bolt M6 55 ...

Page 29: ... new control board E02 Protect the exploding 1 Bad contact with motor open circuit Please change a new motor or check the connector 2 Power tube was punctured Please change a new Power tube or control board E05 Over current Protection 1 Overloaded 2 Running board with heavy resistance Need to be oiled 3 Damage in Motor Change to a new motor E06 Motor wire connection problem 1 Check if the motor co...

Page 30: ...s of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions https www lsgfitness com au pages warranty WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the...

Page 31: ...l take longer to update the display as the heart rate changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pulse technology and even the most expensive systems which can cost upwards of 3 000 used in hospitals have the same problems The difference...

Page 32: ...WWW LSGFITNESS COM AU ...

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