York Fitness 51101 Serias Owner'S Manual Download | Manualshive

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31May2010

Ascent Treadmill

OWNER’S MANUAL

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Summary of Contents for 51101 Serias

Page 1: ...31May2010 Ascent Treadmill OWNER S MANUAL ...

Page 2: ...novative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com ...

Page 3: ...ontents safety information 04 customer support 05 assembly instructions 06 operational instruction 09 features explained 14 troubleshooting 15 fitness guide 16 warranty 19 exploded drawing 20 part list 21 ...

Page 4: ...justment devices projecting from the product Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to p...

Page 5: ...vironment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated For future reference please writ...

Page 6: ...ou have someone assist you with the assembly as some of the components are quite heavy 3 Open the carton Checking any warnings on the carton and make sure you have it the right way up 4 Unpack the carton Make sure you have the following parts assembly instruction 53 x 6 54 x 4 55 x 4 56 x 4 61 x 2 64 x 2 ALLEN HEAD BOLT M8 40MM ALLEN HEAD BOLT M10 20MM WASHER Ø8 WASHER Ø10 SCREW ST4 2 15 ALLEN HEA...

Page 7: ...Control Sensor 93 94 Then attach the Computer to the Upright R L with M8 20mm Allen head bolt 54 First make sure to connect the Emergency Wires 95 94 Then insert the Upright into the Base Frame and secure with M10 20mm Allen head bolt55 Ø10 washer 56 M8 40mm Allen head bolt64 and Ø8 Washer 61 ...

Page 8: ...8 STEP 3 53 x 6 FIX the protective cover of uprights to the base frame with ST4 2 15 Screw 53 assembly instruction ...

Page 9: ...he mat only turn the screws 1 2 turn before re checking the mat Adjusting Running Mat Alignment The alignment of the mat has been pre set at the factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the mat is running out of alignment it will track towards ei...

Page 10: ...d underneath the mat and feel along the running deck as close to the centre of the deck as you can If your hand gets a light coating of lubricant then no further lubrication is required If the surface feels dry and your hand feels clean then apply more lubricant NOTE If in doubt apply a little lubricant Your treadmill comes ready supplied with a bottle of lubrication oil to use apply a liberal amo...

Page 11: ...ED Press this button to select a program During the setting mode press this button to decrease the setting value During the exercise mode decreases the speed level in the range from maximum speed through minimum speed shown in the SPEED display Pressing it once decreases 0 1KPH or 0 1MPH To speed up the decrement hold this button for more than 2 seconds ENTER Press this button to confirm your desi...

Page 12: ...10 Each LEVEL increases by 0 5km h for each of the 30 segments of the previous level The max speed value is 12km h 5 Press ENTER to confirm selection 6 Press START to begin workout During workout You may use the SPEED buttons to re adjust the speed of your workout Press START STOP button to pause your workout hold it for 2 seconds to reset your workout setting and end workout The console will beep...

Page 13: ...ARGET PROGRAM The value of the target will flash TIME MODE 10 00 99 00 Default value 30 minutes DISTANCE MODE 1 00 999 0km Default value 5 0km CALORIES MODE 100 9900 calories Default value 100 calories 2 Use the SPEED buttons to adjust the target value Press ENTER to confirm 3 Press START to begin workout During workout You may use the SPEED buttons to re adjust the speed of your workout Press STA...

Page 14: ... right hand loosen the knob with your left hand Let the deck slowly guide itself down to the floor NOTE Make sure there is nothing obstructing the deck as it lowers Moving The Treadmill This treadmill features 2 wheels to help manoeuvrability Fold up the deck as explained above Stand in front of the treadmill square on Put one hand on each of the handrails and tilt the treadmill towards you to eng...

Page 15: ...tween panel and controller Check that the lines between panel and controller are connected or not ER2 Error on motor MOS crash Check that the line to motor is connected or not ER3 Error on speed sensor line Un work of walking belt Check that the walking belt is locked by remoras Check that the speed sensor line is connected or not Check the placement of sensor or the photo disk is correct or not E...

Page 16: ...he treadmill off at the main power switch and remove the plug from the electrical outlet 9 Remove the safety key 10 If necessary wipe the treadmill down with a damp cloth End each workout with a Cool Down session a few minutes of stretching to help prevent strains pulls and cramps Correct running form Run in the centre of the running mat Keep your head erect and look straight ahead Shoulders shoul...

Page 17: ...vels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rat...

Page 18: ... foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your he...

Page 19: ...on if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become th...

Page 20: ...20 exploded drawing ...

Page 21: ...ON 1 51101 48 48 FUSE 1 51101 49 49 POWER BUTTON 1 51101 50 50 POWER WIRE 1 YORK REF REF DESCRIPTION QTY 51101 51 51 PLUG 2 51101 52 52 ST4 2 45 SCREW 4 51101 53 53 ST4 2 15 SCREW 14 51101 54 54 M8 20MM ALLEN HEAD BOLT 4 51101 55 55 M10 20MM ALLEN HEAD BOLT 4 51101 56 56 Ф10 WASHER 4 51101 57 57 M10 35MM ALLEN HEAD BOLT 2 51101 58 58 CONNECT SHEATH 2 51101 59 59 PLASTIC WASHER 2 51101 60 60 M8 35M...

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