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User Setting Program: User 1, User 2, User 3, User 4
User 1 to 4 is the user setting program. Users are free to create the speed values. The values and profiles will be stored in the
memory after setup.
1. Press MODE button to select a USER PROGRAM. The value of the setting mode will flash.
2. Use the “SPEED + / -” buttons to adjust the target time value. Press “ENTER” to confirm. The default value is 30 minutes.
3. Use the “SPEED + / -” buttons to adjust the speed setting of each segment. Press “ENTER” to confirm. Repeat for each
segment.
4. Press START to begin workout.
During workout:
•
You may use the “SPEED + / -” buttons to re-adjust the speed of your workout.
•
Press “START / STOP” button to pause your workout, hold it for 2 seconds to reset your workout setting and end workout.
•
The console will beep to signal segment changes.
Target Program: TIME / DISTANCE / CALORIES
TIME / DISTANCE / CALORES are the target program. The workout will ends once you have reach the goal you set.
1. Press MODE button to select one of the TARGET PROGRAM. The value of the target will flash.
»
TIME MODE - 10:00 - 99:00 (Default value: 30 minutes)
»
DISTANCE MODE - 1.00 - 999.0km (Default value: 5.0km)
»
CALORIES MODE - 100-9900 calories (Default value: 100 calories)
2. Use the “SPEED + / -” buttons to adjust the target value. Press “ENTER” to confirm.
3. Press START to begin workout.
During workout:
•
You may use the “SPEED + / -” buttons to re-adjust the speed of your workout.
•
Press “START / STOP” button to pause your workout, hold it for 2 seconds to reset your workout setting and end workout.
•
The console will beep to signal segment changes.
Body Fat Program
BODY FAT program is designed to calculate users’ body fat ratio and to offer a specific loading profile for users.
1. Press the BODY FAT button to enter BODY FAT mode. The AGE display will flash.
2. Use the “SPEED + / -” buttons to select your age. Press “ENTER” to confirm. The HEIGHT display will flash.
3. Use the “SPEED + / -” buttons to select your height. Press “ENTER” to confirm. The WEIGHT display will flash.
4. Use the “SPEED + / -” buttons to select your weight. Press “ENTER” to confirm. The SEX display will flash.
5. Use the “SPEED + / -” buttons to select your sex. Press “ENTER” to confirm.
6. Your BODY FAT result will be displayed on the console.
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