TRACKMASTER
August, 2006
FVX, TMX Series Service Manual
5-17
12.
Press one of the STOP switches to bring the treadmill running belt to a stop; this
will also reset the elevation.
13.
Press the COOL DOWN switch to begin a sixty-second cool down phase.
14.
Completion of time or distance will start a sixty-second cool down phase.
THE ROCKIES
15 stage, 4- peak program. Default maximum elevation 14%. Maximum elevation may be
increased/decreased prior to and during workout. Speed default is 2.0 mph (3.2Kph), speed
may be adjusted at any time during workout. Time default is 30 minutes.
1.
Press START or ENTER switch.
2.
To alter program maximum elevation, press the incline plus or minus switches.
Increasing or decreasing maximum elevation will scale entire workout.
3.
Press START or ENTER switch.
4.
Use the number keypad to enter weight.
5.
Press START or ENTER switch.
6.
Press 1 and enter a workout time limit or 2 to enter a distance limit.
7.
Use the number keypad to enter to enter a time/distance limit.
8.
Press START or ENTER switch.
9.
Press START switch to begin workout.
10.
A three-second countdown displayed prior to belt start.
Speed/Incline may be adjusted by pressing the plus or minus keys in the Speed/Incline
windows.
Press one of the STOP switches to bring the treadmill running belt to a stop; this will also
reset elevation.
Press the COOL DOWN switch to begin a sixty-second cool down phase.
Completion of time or distance will start a sixty-second cool down phase.
INTERVAL
10 stage user created program. Interval program requires user to insert elevation speed and
time requirements for each stage. Maximum speed and elevation may be adjusted at any
time during exercise. To correct stage information press the CLEAR switch. At the
completion of workout, stage information is reset and not saved to the next user of the
interval program.
1.
Press START or ENTER switch.
2.
Press the INCLINE plus switch to setting for segment 1.
3.
Press the SPEED plus switch to setting for segment 1.
4.
Use the number keypad to enter time duration of segment 1.
5.
Press START or ENTER switch.
6.
Set the incline, speed and time duration for segments 2-10.
7.
Use the number keypad to enter weight.
8.
Press START or ENTER switch.
9.
Press START switch to begin workout.
10.
A three-second countdown displayed prior to belt start.
11.
Speed/Incline may be adjusted by pressing the plus or minus keys in the
Speed/Incline windows.
Содержание FVX325
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