Spokey 920888, Руководство пользователя

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USER’S GUIDE
CAUTION Please read carefully this instruction manual before starting to use this device and keep it for future reference.
This product is intended for home use exclusively.
Crunch uses a special type of movements which engage all muscles
equally. The training combines four types of weight training (bench press,
knee bends, back exercises and stomach exercises) and cardio as well as
aerobic exercises. Thanks to this, the training is comprehensive and
effective in the process of burning calories and improving fitness. When you use this device, you work on all main muscles. The key to
success is the use of user’s weight as the element which increases
resistance during workout. This assures a simple structure of the device
and no need for additional loads or flywheel.
SYSTEMS USED IN THE CRUNCH MODEL
TECHNICAL DATA
Size of unfolded device: 150 x 50,5 x 49cm
Net weight: 14,9 kg
Maximum user weight: 120 kg
The brake assembly is speed independant.

Prior to the assembly of the device and starting with any training, please
read this instruction manual carefully. Safe and effective use of the device
can be guaranteed only if it is assembled, maintained, and used properly,
according to the manner described in the manual. If you are not the user,
please provide all the users with this instruction and inform them about
all possible risks and precautions.

Prior to starting with any exercises, please consult a doctor in order to
make sure that there are no mental or physical determinants that could
be harmful to your health and safety. The consultancy with a doctor may
also protect you against an incorrect use of the device. A doctor will
specify whether taking drugs that could have an effect on pulse, pressure
or cholesterol level is justified.

Pay attention to the signals provided by your body. Incorrect or excessive
training may have a negative influence on your health. Stop exercising
immediately if any of the following symptoms occur: pain, chest
constriction, irregular pulse, exceptional shortness of breath, faints,
vertigo, nausea. If any of the above symptoms occur, contact your doctor
immediately and give up training until then.

Children and animals should be kept away from the device. The device
is intended only and exclusively for adults.

The device should be placed on a straight, tough surface, protected with
a mat or a carpet. For the sake of safety, 1 m of free space, needed for
a safe usage, should be left to each side around the device. Do not
exercise close to objects having sharp edges.

Prior to starting any exercises, make sure that all the bolts and nuts are
tightly fitting.

An appropriate safety level of this device may by guaranteed only if it is

subject to regular service and inspection. Please, pay special attention to
the parts that are prone to wearing out the most.

The device should be always used in accordance with its purpose.
Should during the assembly or use any of the parts appear to be faulty
or make alarming sounds, stop using the exerciser and have it serviced.
You must not use a damaged device.

During training, wear appropriate clothes. Avoid loose clothes that could
get caught in the device or such that could restrict or even prevent
movement. It is also recommended to train in appropriate sport shoes.
During exercises, hold the hand grips.

This equipment has been included among class H and C products. It
cannot be used as a therapeutic or rehabilitation equipment.

This equipment is intended for home use. Maximum allowed user body
weight amounts to 120 kg.

Take special precautions while lifting and moving the device. The device
should be always moved by two persons. While lifting or moving the
equipment, maintain an appropriate posture so as to avoid backbone
damage.

While assembling the device, follow the enclosed instruction strictly and
use only the parts included in the set. Prior to the assembly, check
whether the set contains all the parts that the enclosed list includes.
It is advised against leaving control devices, which could restrict user
movement, in such a position that any of the elements sticks out.
WARNING!! Prior to using the equipment, read the instruction manual. We
do not hold responsibility for any injuries or damages to objects caused by
an incorrect use of this product.
Incorrect or too excessive training may cause body injuries.
ASSEMBLY, SETUP AND MAINTENANCE
PARTS LIST
Item Description Qty Item Description Qty
1
Main frame
1 4
Rear stabilizer
1
2
Saddle
1 5
Handlebar grip
1
3
Front stabilizer
1 6
Leg support
1
ASSEMBLY INSTRUCTION (pictures, p. 26)
STEP 1 Link all parts of the main frame (1A, B, C), screw the front and rear
stabilizer in. Fix the saddle by screwing it to the frame with a knob. If you
slacken the knob, you can change the saddle position. Remember to screw
the knob in after you have set a suitable position.
STEP 2 Assemble the vertical column: link feet base, central part and grip.
Remember to pull the crosswise element through the central part of the
column. Secure the elements as presented in the drawings.
STEP 3 Connect the main frame to the vertical column. Follow the
instructions in the drawings. Make sure the screws have been tightened
properly and firmly.
SPOKEY CRUNCH GENERAL DEVELOPMENT EQUIPMENT - SPECIFICATION
SAFETY NOTICES
EN
An extended warranty includes a 5-year warranty on frame and a 3-
year warranty on parts subject to normal wear and tear.
with the selected high durability materials, the equipment will serve for
years. Each part has been made with utmost accuracy in order to
achieve precise finish.