PRAWNS
VINDALOO
Insta 3
PRAWNS VINDALOO
250gms
350gms
450gms
Ingredients:
Shelled Prawns
250gms 350gms 450gms
Tomatoes, Chopped
1½ cup
2 cup
2½ cup
Cumin Seeds
¾ tsp
1 tsp
1 tsp
Ginger, Garlic Paste
1½ tsp
2 tsp
2 tsp
Curry Leaves
few
few
few
Chilli Powder
1½ tsp
2 tsp
2 tsp
Turmeric Powder
¼ tsp
½ tsp
¼ tsp
Vinegar
1 tbsp
1½ tbsp 1½ tbsp
Corn Flour
1 tbsp
1½ tbsp 1½ tbsp
Sugar
1½ tsp
2 tsp
2 tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
prawns, tomato and vinegar. After beep, remove, add the remaining ingredients and mix well. Place
the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove and serve hot.
CHANNA
CHAT
Insta 3
CHANNA CHAT
250gms
350gms
450gms
Ingredients;
Green Channa / Kabuli Channa
½ cup
¾ cup
1cup
Potato Chopped
½ cup
¾ cup
1cup
Tomato Chopped
½ cup
¾ cup
1cup
Onion Chopped
½ cup
¾ cup
1cup
Grated Raw Mango(Optional)
few
few
few
Green Chilli Finely Chopped
few
few
few
Garam Masala
½ tsp
1 tsp
1½ tsp
Hing
A pinch
A pinch
A pinch
Cumin Powder
½ tsp
1 tsp
1½ tsp
Chilli Powder
½ tsp
1 tsp
1½ tsp
Lime Juice
1 tsp
1 tsp
1½ tsp
Coriander Leaves For Garnish
Salt To Taste
Method of preparation;
Take a microwave oven safe bowl; add all the ingredients other than raw mango, hing and coriander
leaves. Place the bowl in the microwave oven. Select Insta 3, enter weight and press start. After the
beep, remove and add all remaining ingredients, mix well. Garnish with coriander leaves and serve.
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Содержание GME 25GP1 MKM
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