CARROT
SOUP
Insta1
CARROT SOUP
200 gms
400 gms
600 gms
Ingredients:
Carrot - Chopped
100 gms
150 gms 300 gms
Sweet Potato - Chopped
100 gms
150 gms 300 gms
Onion - Chopped
1 cup
1½ cup
1½ cup
Vegetable Broth
1 cup
1½ cup
1½ cup
Coconut Milk
1 cup
1½ cup
1½ cup
Ginger Sliced
½ tsp
½ tsp
1 tsp
Garlic Chopped
½ tsp
½ tsp
1 tsp
Curry Powder
½ tsp
½ tsp
1 tsp
Pepper Powder
1 tsp
1 tsp
1½ tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
carrots, sweet potato, vegetable broth and coconut milk, After beep, remove, add the remaining ingredients
and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove,
allow to cool and then blend in a juicer. Drain, reheat and serve.
VEGETABLE
STEW
Insta1
VEGETABLE STEW
200 gms
400 gms
600 gms
Ingredients:
Chopped Mix Vegetables
200gms
400gms
600gms
Chopped Onion
½ cup
1 cup
1½ cup
Refined Flour
½ cup
½ cup
1 cup
Powdered Black Pepper
½ tsp
¾ tsp
1 tsp
Nutmeg Powder
½ tsp
½ tsp
¾ tsp
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Water As Required
Oil As Required
Salt As Required
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than
the nutmeg powder and water. After beep, Remove; add the nutmeg powder and water mix well. Place the
bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve hot.
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