ARBI/ TARO
ROOT FRY
Insta1
ARBI / TARO ROOT FRY
200gms
400gms
600gms
Ingredients:
Taro Root (Boiled & Peeled)
200gms
400gms
600gms
Roasted Dalia Powder
1 cup
1½ cup
2 cup
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Turmeric Powder
a pinch
a pinch
a pinch
Mustard Seeds
½ tsp
½ tsp
1 tsp
Cumin Seeds
1 tsp
1 tsp
1½ tsp
Urad Dal
3 tsp
4 tsp
5 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than
taro root and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in
the microwave oven. Select Insta1, enter weight and press start. Serve hot.
MACHHER
JHOL
Insta1
MACHHER JHOL
200gms
400gms
600gms
Ingredients:
Fish Rohu
200gms
400gms
600gms
Potatoes
2
4
6
Onion Paste
½ cup
1 cup
1½ cup
Green Chillies
2
3
4
Coriander Seeds
1 tsp
1½ tsp
2 tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil
Salt To Taste
Method of preparation:
Marinate fish with turmeric powder and salt for 20 minutes and wash it well. Prepare tadka in a microwave
oven safe bowl as explained in Insta4 with all the ingredients other than fish. After beep, remove, add the
remaining ingredients and mix smoothly. Place the bowl in the microwave oven, select Insta1, enter
weight and press start.
SUKHDI
Insta1
SUKHDI
200gms
400gms
600gms
Ingredients:
Whole Wheat Flour
2 cup
3 cup
4 cup
Ghee
1½ cup
2 cup
2½ cup
Jaggery - Sliced Thinly
1½ cup
2 cup
2½ cup
Milk
1 cup
1½ cup
2 cup
Method of preparation:
Take a microwave oven safe glass bowl; add wheat flour and ghee mix well. To roast the wheat flour
select tadka option in Insta4, enter weight, press start. After beep, remove and add jaggery, milk, and mix
well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.
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