BAINGAN KA
BHARTA
Insta1
BAINGAN KA BHARTA
200gms
400gms
600gms
Ingredients:
Large Seedless Oval Eggplant
Large Onion Grated
1
2
3
Ginger Finely Chopped
½ tsp
½ tsp
½ tsp
Garlic Finely Chopped
½ tsp
½ tsp
½ tsp
Green Chillies Finely Chopped
2
3
4
Coriander Leaves Finely Chopped
1 tbsp
1½ tbsp
2 tbsp
Garam Masala
¼ tsp
½ tsp
1 tsp
Red Chilli Powder
½ tsp
1 tsp
1½ tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Asafetida (Hing)
1 pinch
2 pinches
3 pinches
Lemon Juice
1 tsp
1½ tsp
2 tsp
Cumin
¼ tsp
½ tsp
1 tsp
Mustard Seeds
¼ tsp
½ tsp
1 tsp
Oil As Required
Water As Required
Salt To Taste
Method of preparation;
Place the eggplant (pierced on all sides with a fork) on the turn table in the microwave oven. Select Insta1,
enter weight & press start. Remove after beep, mash eggplant till soft and add all remaining ingredients, mix
well, cover bowl with lid and place the bowl in the microwave oven, select tadka option under Insta4, enter
weight, press start. Remove, and serve hot.
SARSON KA
SAAG
Insta1
SARSON KA SAAG
200gms
400gms
600gms
Ingredients:
Spinach Chopped
100 gms
200 gms
300 gms
Mustard Greens Chopped
100 gms
200 gms
300 gms
Green Chillies
2
3
4
Ginger Paste
½ tsp
½ tsp
1 tsp
Garlic Paste
½ tsp
½ tsp
1 tsp
Onion Grated
½ cup
1 cup
1½ cup
Coriander Powder
1 tsp
1½ tsp
2 tsp
Cumin Powder
1 tsp
1½ tsp
2 tsp
Garam Masala Powder
1½ tsp
2 tsp
3 tsp
Lime Juice
1 tsp
1½ tsp
2 tsp
Bengal Gram Flour
1 tbsp
1½ tbsp
2 tbsp
Ghee As Required
Salt To Taste
Method of preparation:
Make a paste of spinach, mustard green, green chillies and salt. Set aside. Prepare tadka as explained in
Insta4 in a microwave oven safe bowl with all the ingredients other than green paste, lime juice and bengal
gram flour. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the
microwave oven. Select Insta1, enter weight and press start. Serve hot.
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