YAM MASALA
Insta 1
YAM MASALA
200gms
400gms
600gms
Ingredients:
Yam, Cut Into Pieces
1½ cup
2 cup
2½ cup
Tomato Puree
1 cup
1½ cup
2 cup
Onion, Chopped
2
2½
3
Garlic Paste
½ tsp
¾ tsp
1 tsp
Ginger Paste
½ tsp
¾ tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Mustard Seeds
¼ tsp
¼ tsp
½ tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
tomato puree and salt. Remove. Add the remaining ingredients, mix well. Place the bowl in the microwave
oven, select Insta 1, enter weight and press start.
MUSTARD FISH
Insta 1
MUSTARD FISH
200gms
400gms
600gms
Ingredients;
Hilsa Fish (Cut Into Medium Size Pieces)
200gms
400gms
600gms
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Mustard Oil
1 tbsp
1½ tbsp
2 tbsp
Mustard Seeds
1 tsp
1½ tsp
2 tsp
Salt To Taste
Water As Required
Coriander Leaves For Garnish
Green Chillies For Garnish
For Mustard Curry Paste:
Mustard Seeds
1 tsp
1½ tsp
2 tsp
Green Chillies
2
3
4
Poppy Seeds
1 tsp
1½ tsp
2 tsp
Method of preparation:
Marinate fish with turmeric powder and salt. Set aside for ½ hour. To make a Mustard Curry paste of ground mustard
seeds and green chillies, poppy seeds. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all
the ingredients other than hilsa fish, water, coriander leaves and green chillies. Remove. Add the remaining
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
CORN CHAT
Insta 2
CORN CHAT
200gms
400gms
600gms
800gms
Ingredients:
Sweet Corn Kernels
¼ cup
½ cup
¾cup
1 cup
Tomato Cut Into Small Pieces
¼ cup
½ cup
¾cup
1 cup
Cooked Potato Cut Into Pieces
¼ cup
½ cup
¾cup
1 cup
Cucumber Cut Into Small Pieces
¼ cup
½ cup
¾cup
1 cup
Chopped Coriander
½ tbsp
½ tbsp
½ tbsp
1 tbsp
Lime Juice
¼ tsp
¼ tsp
½ tsp
¾ tsp
Chat Masala
1 tsp
1 tsp
1½ tsp
2 tsp
Cumins Powder
1 tsp
1 tsp
1 tsp
1½ tsp
Red Chilli Powder
1 tsp
1 tsp
1 tsp
1 tsp
Salt To Taste
Method of preparation
Take a microwave oven safe bowl, add sweet corn kernels, tomato, chat masala, cumins powder and red chilli
powder, salt, mix well and select Insta 2, enter weight and press start. Remove and add all remaining ingredients and
serve.
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Содержание GME 25GP1 MKM
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