16
EN
ADJUSTMENTS
Handlebar adjustment
Loosen the handlebar adjustment knob. Set the handlebar in the desired position and tighten the knob.
Make sure the handlebar is secured.
Saddle height
Loosen the adjustment knob. Set the saddle at the right height and tighten the knob.
Make sure the saddle is secured.
The right saddle height improves exercise efficiency and reduces the risk of injuries.
Set the pedals vertically (one up and one down). Sit on the bike and put your feet on the pedals. Make sure the foot in
the lower pedal is comfortable. If it is excessively bent, lift the saddle up. If you cannot reach the pedal or experience
hyperextension in your leg, lower the saddle.
Saddle position
Loosen the saddle guide knob. Set the saddle to the desired position and tighten the knob.
Make sure the saddle is secured.
Shifting the saddle to the front or rear will activate different muscle groups.
Adjusting pedal straps
Fix the side of the rubber strap with three holes to the internal part of the pedal. Fix the other end to one of
the adjustment opening so that the feet is fixed during training and easy to take out. Repeat for the other pedal.
Levelling
Level the device by rotating the levelling feet in the rear and front base.
COMPUTER MANUAL
Remove the safety film from the display before use.
COMPUTER (MODEL)
EBIC01-BLK
TURNING ON
The computer turns on after power is connected.
It will display all elements on the screen within two seconds.
AUTO ON/OFF
The computer is switched on when the flywheel moves or any button is pressed. The computer
is switched off after four minutes of inactivity.
BUTTONS
•
UP
–
it is used to select and increase values.
•
DOWN
–
it is used to select and decrease values.
•
MODE
–
it is used to confirm choices.
•
RESET
–
it is used to return to the main menu when setting a training or during a
programme. To reset, press it for 2 seconds.
•
START/STOP
–
it is used to start or end training.
•
RECOVERY
–
it is used to check your fitness and physical condition based on the heart rate
drop after you stop exercising.
•
BODY FAT
–
it measures the fat tissue content in the body.
FUNCTIONS (SPECIFICATION)
TIME
Total exercise duration, from the start to the end.
Set target time.
00:00 to 99:59 min
SPEED
Displays the current speed.
0,0-99,9 km/h
DISTANCE
Total distance from the start to the end of the exercise.
The travelled distance.
0,0 to 99,9 km
CALORIES
Total calories burnt from the start to the end of the exercise. (The measurement is an
approximation for comparing training sessions. Do not use for medical purposes).
0 to 999 kcal
RPM
Displays cadence (revolutions per minute).
0-999 RPM
PULSE
Displays the current heart rate.
The current training heart rate.
40- 240 BPM
WATT
Energy used during training.
0-350
MANUAL
Manual programme.
PROGRAM
Selects one of 12 programmes.
CARDIO
HRC heart rate controlled programme.
WATT PROGRAMME
WATT controlled programme.
TRAINING SELECTION
You can choose the programme using the
UP
and
DOWN
buttons.
MANUAL PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select Manual and press
MODE
to start the training.
•
Set the time, distance, calories, or heart rate with the
UP
or
DOWN
button button. Confirm your selection with
MODE
.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
BEGINNER PROGRAMME
