17
EN
•
Select the programme with
UP
or
DOWN
.
Select Beginner and press
MODE
to start the training.
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
ADVANCED PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select Advanced and press
MODE
to start the training.
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
SPORTY MODE
•
Select the programme with the
UP
or
DOWN
button.
Select Sporty and press
MODE
to start the training.
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
CARDIO HEART RATE CONTROL PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select HRC and press
UP
or
DOWN
to start the training.
•
Set your age and press
UP
or
DOWN
.
•
Press the
UP
or
DOWN
button to set TAG, 55%, 75%, or 90%
of the maximum heart rate.
•
Set the training duration with the
UP
or
DOWN
button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
WATT CONTROL PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select WATT and press
MODE
to start the training.
•
Press the
UP
or
DOWN
button to select the target WATT level
(default level: 120).
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
RECOVERY
●
Press
RECOVERY
and put your hands on the heart rate sensor.
CAUTION! The test is possible only if the computer detects a heartbeat.
●
The computer will display TIME 1:00 (1 minute) and start a countdown.
Keep your hands on the heart rate sensor during the countdown.
●
After the countdown, the computer will display your result from F1 to F6.
Use the table to read your result.
●
Press
RECOVERY
again to return.
F1
Outstanding
F2
Very good
F3
Good
F4
Average
F5
Below average
F6
Concerning
BODY FAT
In the STOP mode, put your palm on the heart rate sensor. Press the
BODY
FAT
button to start a fat tissue measurement.
•
Enter your data by setting the values with the
UP
or
DOWN
buttons and confirming with
MODE
:
Select the sex → Set the height → Set the we
ight.
•
When the data has been entered, put your other hand on the heart rate sensor. The measurement starts.
Keep your hands on the heart rate sensors during the measurement.
•
When the computer detects a heart rate, an image is displayed for 8 seconds until the end of the measurement.
•
The display shows a series of values: BMI, FAT.
PULSE RATE
ATTENTION!
The heart rate is measured for sports purposes only (not for medical use).
•
Put both your hands on the heart rate sensors on the handlebar. During the measurement, the computer displays a heart icon.
•
The computer displays the current heart rate after three to four seconds.
SETTING COUNTDOWN VALUES
•
In the manual mode, select the parameter you want to base your training on: time, distance, calories.
•
The countdown values are set with the
UP
and
DOWN
buttons.
•
The countdown starts when you press the
START
button.
COUNTDOWN PARAMETERS
•
TIME
: The time can be set from 5-99 minutes (one-minute steps).
•
CALORIES
: The calories value can be set from 20-990 kcal (ten-kcal steps).
•
DISTANCE
: The distance value can be set from 1,0- 99,9 km (0,1 km steps).
