G-FITNESS AIR ROWER User Manual Download

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AIR ROWER

USER MANUAL

IMPORTANT !

Please read all instructions carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the

illustrations and are subject to change without notice.

Summary of Contents for AIR ROWER

Page 1: ...TANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subjec...

Page 2: ...nt mat 7 Set up and operate the FAN ROWER on a solid level surface Do not position the FAN ROWER on loose rugs or uneven surfaces 8 Make sure that adequate space is available for access to and around...

Page 3: ...rovides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and fa...

Page 4: ...his chart is provided to help identify the warning caution and notice labels on the FAN ROWER Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is la...

Page 5: ...f all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the b...

Page 6: ...Styrofam B Take the main frame 1 out and put it on the Styrofoam A and Styrofoam B The chain cover should be place in the groove of Styrofoam B Please note the the product can not be placed directly o...

Page 7: ...he LEFT and RIGHT SUPPORT LEGS 7 8 to the MAIN FRAME 1 with SOCKET HEAD BOLTS M8x1 25x12mm 81 and WASHERS M8 79 Do not tighten all bolts until Step 2 STEP 3 Refer to illustration 2 Attach the FRONT ST...

Page 8: ...SHAFT 24 on the MAIN FRAME 1 fit into the gap in the RAIL FRAME 2 Then put the MAIN FRAME 1 and RAIL FRAME 2 down Refer to illustration 4 Lock the MAIN FRAME 1 and RAIL FRAME 2 together with the PULL...

Page 9: ...n L decal on the left PEDAL CAP 45L and an R decal on the right PEDAL CAP 45R Attach the right PEDAL CAP ASSEMBLY 45R to the right side of the MAIN FRAME 1 with SOCKET HEAD BOLTS M8x1 25x160mm 84 and...

Page 10: ...BRACKET 20 and the COMPUTER 19 as shown STEP 8 Install two size C batteries into the COMPUTER 19 the batteries are not included See page 18 for detailed battery installation instructions Attach the CO...

Page 11: ...View 3 to untie the BUNGEE CORD 38 from the LEFT BUNGEE CORD HOOK 12L and move the hook forward 2 inches Refer to View 4 to View 6 to retie the BUNGEE CORD 38 to the LEFT BUNGEE CORD HOOK 12L Hook the...

Page 12: ...shuts off after 20 seconds of inactivity When running an Interval Program automatically shuts off after 2 minutes of inactivity In all other programs automatically shuts off after 30 seconds of inact...

Page 13: ...ld it down the presetting valuewill go faster release the button to stop BACK BUTTON When selecting the programs press the button to return to the previous program When you finish a running program pr...

Page 14: ...esetting the TIME countdown program Time can be set from 1 00 to 99 00 minutes Time cannot be saved under10 10 INTERVAL program Setting range is 10 99 The time 500m is the average time per hour for re...

Page 15: ...START TIME countdown DISTANCE countdown CALORIES countdown GAME and INTERVAL PROGRAMS of 20 10 10 20 10 10 Press Select to change workout programaccording to the following sequence Quick Start Distan...

Page 16: ...program will start once the user pulls the Handlebar 3 When the program is finished the monitor will show END with an audible alarm Press BACK button to go to the IDLE mode 5 GAME PROGRAM When the GAM...

Page 17: ...e Handlebar 3 When the program is finished the monitor will end with an audible alarm Press the BACK button to go to the IDLE mode 8 10 10 INTERVAL PROGRAM When it is in the 10 10 INTERVAL program the...

Page 18: ...t all of the function values to zero and restart the computer Use SELECT button to select a new program 4 The units of DISTANCE can be switched between mile to kilometer Press the and buttons at the s...

Page 19: ...n the COMPUTER POST 6 refer to illustration A Or you can place the HANDLEBAR 3 on the HANDLEBAR HOLDER 52 as shown in illustration B A PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS 45 can be adj...

Page 20: ...ed into the FAN ROWER can only be maintained when the FAN ROWER is regularly examined for damage and wear Special attention should be given to the following 1 Pull on the HANDLEBAR 3 and verify that t...

Page 21: ...ER 4 Lift the Rear Stand of the RAIL FRAME 2 to move the FAN ROWER Refer to the illustration below Do not use the SEAT 51 to move the FAN ROWER The SEAT 51 will move and the SEAT CARRIAGE 10 4 The MAI...

Page 22: ...rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exer...

Page 23: ...e leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side Floor Stretch...

Page 24: ...24 PRODUCT PARTS DRAWING PRODUCT PARTS DRAWING...

Page 25: ...0 x 76 5mm 3 26 Fan Axle 1 27 Hook Connector 1 28 Chain Connector 1 29 U Bolt 1 30 Inner Spacer 1 31 Outer Collar 1 32 Bearing 6003RS 1 33 Bearing 608ZZ 6 34 Bearing 6201RS 3 35 One way Bearing HF2016...

Page 26: ...lt Button Head M8 x 1 25 x 25mm 2 87 Lock Washer M8 4 88 Screw Round Head ST4 2 x 16mm 3 89 Screw Round Head M5 x 0 8 x 8mm 2 90 Bolt Socket Head M5 x 0 8 x 92mm 4 91 Nut M5 x 0 8 6 92 Chain Hook 2 93...