Spokey MURCIA 836507, User Manual

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Stretching the muscles of your thighs and knees
Sit on the floor. Pull the legs forward.
Then bend forward to touch the feet with your hands.
Stretching the muscles of your upper body
Stand on the floor with your legs slightly apart, place both
hands over your head (as shown in figure), and then
stretch the arm muscles.
Stretching the muscles of your calves
Stand next to the wall with your legs apart. Put your
hands against the wall. Throw your legs back
alternately to stretch the leg muscles.
Stretching the muscles of your legs
Lie down on the floor. Bend your knees and pull them to
the chest.
Training stage, relaxation, manner of finishing training session and braking
This stage requires your effort. In time, with regular training, your leg
muscles become more flexible. You should exercise at your own pace,
but it is important to constantly keep the same speed.
Relaxation
allows you to restore a normal heartbeat and “cool down” your
muscles. This stage is a repetition of the warm-up and it should be
continued for about 5 minutes. Please repeat the stretching exercises,
remembering not to strain your muscles. It is recommended to train at
least three times a week.
In order to stop the exerciser, stop pedalling. The bicycle is not equipped
with a blocking system and a safety brake. Braking system is not
adjustable and independent of speed.
Refers to the meter
The equipment label depicting a crossed-out wheeled bin symbol informs that it is forbidden to dispose of waste electrical and electronic equipment together with other types of
waste. In accordance with the WEE directive on waste electrical and electronic equipment, separate waste management processes should be applied for this type of
equipment. The user who intends to dispose of such a product is obliged to return it to an electronic equipment collection point thanks to which they can contribute to its re-use,
recycling, and recovery and, in this way, protect the environment. To do this, contact the sales point where the equipment was purchased or a representative of the local
authorities. Hazardous substances included in electronic equipment can have negative long-term influence on the natural environment and they can also have negative effect
on human health.