Spokey MURCIA 836507, User Manual

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The user can program his/her own exercise profile, starting from column 1
to column 20. To stop programming the profile, press the MODE button for 2 seconds.
WATT
The default value for this program is 120, which is displayed on the
screen. When selecting this program with the UP and DOWN buttons, the value
can be set in the range of 10 to 350. Press MODE to confirm.
RECOVERY
To check the pulse value during the training, place your hands on the
pulse sensors and press RECOVERY. Time countdown is displayed on
the screen, starting from 00:60 to 00:00. The pulse value during training is
displayed on the screen F1,F2 ….to F6, where F1 is the best result and
F6 is the worst one. To exit this function, press again the RECOVERY
button.
BODY FAT
This function shows the BMI value or % of fat in the body. Having finished
the training, press BODY FAT and place your hands on the pulse sensors. During the measurement, the meter
screen displays “----“ and
then the measurement result is shown for 30 seconds.
POWER SUPPLY FOR THE METER
230V/50Hz or 60Hz Output: 9V AC/0.5A
After 4 minutes, the meter enters the energy saving mode. All settings and data are kept until restarting the meter. In case the screen does not
start, disconnect power supply and wait for 15 seconds.
Device error
If no reading appears on the display, make sure all the cables are correctly connected.
MAINTENANCE

Prior to each use of the bicycle, make sure that all the bolts, nuts and
knobs are tightly fitting.

Aggressive cleaning products must not be used to clean the device.
Use a soft, damp cloth to remove dirt and dust. Clean sweat traces
since acidic pH may damage the upholstery.

The device should be kept in a dry place in order to protect it against
dampness and corrosion.

Should the computer work incorrectly, make sure that all the cables are
connected appropriately, especially the upper cable with the computer.
If the computer still does not work, make sure that batteries have been
put in appropriately and that they are not worn-out. If the readout on the
display screen is not legible or some elements are invisible, replace
batteries immediately.

In case of no resistance adjustment, make sure that the upper sensor
cable is well connected with the lower cable.
CAUTION: Due to the protection of the natural
environment, worn-out batteries, power adapters,
motors etc. should not be disposed with household
wastes. Worn-out batteries, power adapters, motors etc.
should be taken to a point that will utilise them in
agreement with the enforceable law on environmental
protection. It is recommended to check the power cord
and the plug periodically. Never pull the cord. In case of
damage, the device should not be used. Never repair
the device on your own. Repairs should be made by a qualified
SPOKEY’s company employee.
USAGE
Your body position
Place your feet on the pedals and grasp the handles with your hands.
Exercise by moving your feet and hands alternately. You should have
your back straight while exercising. Exercising on a fitness trainer is a great alternative to exercises
performed on a traditional trainer.
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle
tension and it may mean that you will not be able to train for as long as
you want. If you would also like to exercise your fitness, you should
change your training programme. You should exercise practising the following stages: warm-up stage, proper training stage and relaxation
stage. However, at the end of your training, you should increase the
resistance, so that you can enhance the workout of your leg muscles. You
should also reduce your speed, so that the pulse remains at the indicated
level.
Weight loss
An important factor here is the effort you put into your exercises. The
longer and harder you train, the more calories you will burn. It will be a
success to obtain the same efficiency as for fitness training. Intensive training, which helps you to lose your weight, should be carried
out more frequently, for at least approx.: 45-50 minutes
TRAINING MANUAL
Adherence to the following TRAINING CYCLE will bring many benefits to your health, such as physical fitness, muscle development and weight loss - in
conjunction with the calorie intake control.
Warm-up stage
This step guarantees a proper flow of blood through the body systems, as
well as it ensures the correct work of your muscles. Warming up reduces
the risk of contraction and muscle damage. It is recommended to do a few
stretching exercises as set out in the figures set out below. Each position should be maintained for about 10-15 seconds. Do not strain or pull
muscles during your exercises. If you happen to experience any pain, you
should stop immediately.
Repeat every exercise several times.
Stretching the muscles of your thighs and buttock
Do the exercise as shown in the figure.
Stretching the muscles of your thighs
Put your right hand on the wall. Grasp your left foot with
the left hand. Then grasp your right foot with the right
hand.