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3. Take out the dish and sprinkle with Maizena while stirring, add salt and pepper to
taste.
4. Dice the pineapple and mix it in the bowl. Put the bowl back in the oven for about 5
minutes at full effect.
5. Take out the dish and allow it to rest under cover for about 4 min. Add the fresh bean
sprouts.
Serve with rice.
Potato dish with onion and herbes de provence
Approx. 400 g potatoes
1 finely chopped onion
1 tsp herbes de provence
25 g butter
½ dl water
2 tbsp white wine
Salt
Freshly ground pepper
How to do it:
1. Cut the peeled potatoes into thin slices and put them in a tray with chopped onion.
Add liquid.
2. Sprinkle with spices and add butter in small lumps.
3. Cover the tray, put it in the oven, and cook at full effect for 12 min.
4. If the microwave oven offers a grill feature, the potatoes can subsequently be grilled
for 2 min. or until the surface turns slightly golden brown.
5. Allow the dish to rest under cover for 5 min. before serving.
The potato dish is well suited for fried meat dishes.
Carrots with spicy dressing (2 pers.)
400 g carrots
25 g butter
1 tsp sugar
1 tsp ground nutmeg
1½ dl water
3 dl. 38% sour cream
Salt
White pepper
Juice from ¼ lemon
2 tbsp Maizena light sauce thickener
Garnish: Chopped herbs, e.g. parsley, chives, chervil, thyme, marjoram, or oregano.
How to do it:
1. Clean and rinse the carrots. Cut them in thin shreds, approximately 5 cm long. Put
the carrots in a large bowl.
2. Melt the butter in a small covered bowl in the oven at full effect for about ½ min.
3. Whip water, sour cream, ground nutmeg, and sugar together and add salt, pepper,
and lemon juice to taste.
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Summary of Contents for Omega
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