MyoBravo Bedienungsanleitung / Operators Manual
63
Programmes
Developes the ability to use the muscular power over a longer period. Improves
the intake of oxygen by the muscles and increases the ability to withstand toxic
substances. Applicable to all sporting activities, which involve an extended and
increased strength of muscular power. Trains priorily muscular fibers of type IIa.
The aim is like programme 05, but with increased intensity.
Progr.: 05
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
12
7
10
16
Mode
Cont
W/R
Cont
W/R
Cont
Frequency work
Hz
5
50
5
50
5
Frequency rest
Hz
5
5
Pulse width
µS
300
300
300
300
300
Modulation time
secs
Ramp up time
secs
2
2
Ramp down time
secs
2
2
Work time
secs
8
8
Rest time
secs
8
8
Alternating
Synchronous
Overall time
50 min
Resistance force 2
Progr.: 06
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
12
5
12
6
Mode
Cont
Mod
Cont
Mod
Cont
Frequency work
Hz
5
50-75
5
40-75
3
Frequency rest
Hz
3
3
Pulse width
µS
300
300
300
300
300
Modulation time
secs
10
10
Ramp up time
secs
2
2
Ramp down time
secs
1
1
Work time
secs
10
10
Rest time
secs
8
8
Alternating
Synchronous
Overall time
40 min
Resistance force 3
