MyoBravo Bedienungsanleitung / Operators Manual
66
Programmes
Explosive force training for muscle fibre type IIb with increased intensity.
Explosive force training for muscle fibre type IIb with increased intensity. Only
appropriate for well trained athletes.
Progr.: 11
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
20
10
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
70
5
Frequency rest
Hz
2
Pulse width
µS
220
220
220
Modulation time
secs
Ramp up time
secs
1,5
Ramp down time
secs
1,5
Work time
secs
4
Rest time
secs
30
Alternating
Synchronous
Overall time
40 min
Explosive strength 2
Progr.: 12
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
20
10
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
80
5
Frequency rest
Hz
2
Pulse width
µS
220
220
220
Modulation time
secs
Ramp up time
secs
1,5
Ramp down time
secs
1,5
Work time
secs
4
Rest time
secs
30
Alternating
Synchronous
Overall time
40 min
Explosive strength 3
