MyoBravo Bedienungsanleitung / Operators Manual
67
Programmes
Explosive force training for muscle fibre type IIb with increased intensity. Only
appropriate for well trained athletes.
Explosive force training for muscle fibre type IIb with increased intensity. Only
appropriate for well trained athletes.
Progr.: 13
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
20
10
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
90
5
Frequency rest
Hz
2
Pulse width
µS
220
220
220
Modulation time
secs
Ramp up time
secs
1,5
Ramp down time
secs
1,5
Work time
secs
4
Rest time
secs
30
Alternating
Synchronous
Overall time
40 min
Explosive strength 4
Progr.: 14
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
10
10
15
Mode
Cont
W/R
Cont
Frequency work
Hz
5
100
10
Frequency rest
Hz
3
Pulse width
µS
300
250
250
Modulation time
secs
Ramp up time
secs
1
Ramp down time
secs
1,5
Work time
secs
4
Rest time
secs
16
Alternating
Synchronous
Overall time
35 min
Explosive strength 5
