MyoBravo Bedienungsanleitung / Operators Manual
61
Programmes
To be applied before physical activity starts. The muscular metabolism will
be stimulated. The blood circulation will be increased. The temperature of the
muscle rises and is the reason for a better oxygen saturation of the muscle.
Increases the ability to endure aerobe muscular activity over long periods.
It developes the intake of oxygen by muscle and the storage of glykogen in
the muscular fibers.
Progr.: 01
Phase 1 Phase 2 Phase 3
Phase 4 Phase 5
Phase time
min
6
Mode
cont
Frequency work
Hz
5
Frequency rest
Hz
Pulse width
µS
300
Modulation time
secs
Ramp up time
secs
Ramp down time
secs
Work time
secs
Rest time
secs
Alternating
Synchronous
Overall time
6 min
Warming up
Progr.: 02
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
50
Mode
W/R
Frequency work
Hz
20
Frequency rest
Hz
3
Pulse width
µS
300
Modulation time
secs
Ramp up time
secs
2
Ramp down time
secs
1,5
Work time
secs
10
Rest time
secs
10
Alternating
Synchronous
Overall time
50 min
Endurance 1
