Intenza 550 RBi, Owner'S Manual

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Intenza 550 Series Bike: Workout Options: Handbook: HRC Program
5.4 HRC Program
Constant HR
Hill HR
Interval HR
Cardio HR
HEART RATE CONTROL PROGRAM OPTIONS
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60%
126
120
114
108
AGE
10
20
30
40
70%
147
140
133
126
75%
158
150
143
135
80%
168
160
152
144
85%
179
170
162
153
65%
137
130
124
117
102
96
90
50
60
70
119
112
105
128
120
113
136
128
120
145
136
128 111
104
98
84
78
73
80
90
99 98
91
85
105
98
91
112
104
97
119
111
103
91
85
79
HEART RATE ZONE
The Intenza 550 Series Bike offers 4 heart rate control workout options.
The heart rate control workout program allows the user to program their target heart rate zone. During the HRC program, the
screen’s LED will show the profile below which represents the target heart rate zone. Each column represents 1 minute of workout.
The column that the user is currently using will flash for reference. Input the target workout heart rate % and your age, and the
Intelligent HR system will automatically calculate the personal target. The heart rate zone is calculated by using the following
equation: (220—Age) x %=heart rate target zone. The user must wear a telemetry heart rate chest strap for this workout.
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