Intenza 550 Series Bike Handbook: Workout Options: Preset Program: Intenza 550RBi & 550UBi
5.2.2 Preset Program: Intenza 550RBi & 550UBi
Workout procedure—
STEP 1
STEP 2
MAIN PROGRAM
SELECT PROFILE
Time setting:
10—99 Minutes
Level setting:
8—40 levels
Bike,
Power
STEP 3
STEP 4
INPUT TIME
INPUT SPEED
START
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
To save your workout record, insert a USB device into the USB port.
STEP 3
Choose
PRESET
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 4
Choose
PROGRAM
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 5
Input your age, gender, weight.
STEP 6
Input the desired
WORKOUT TIME
by turning Uni—Dial™ and press
ENTER
to confirm. The bike displays a default time of 30 minutes.
You may enter any time between 10 to 99 minutes.
STEP 7
Choose
MODE
(
BIKE, POWER
) by turning Uni—Dial™ and press
ENTER
to confirm. (Please refer to section 4.5 Optimize Training In Power Mode
Or Bike Mode).
STEP 8
Input
MAX LEVEL
,
MAX WATTS
by turning Uni—Dial™ and press
ENTER
to confirm. (Please refer to note on
MAX LEVEL
).
STEP 9
During the workout InZone™ Heart Rate Training will indicate your change of heart rate.
(Please refer to 4.4 How To Effectively Workout At Your Own Level).
STEP 10
During the workout, data will be shown in the message bar under scan mode. Press
SCAN
to lock the workout data on the screen.
STEP 11
If you wish to
PAUSE
the program, stop pedaling. In pause mode, the countdown timer will appear for 1 minute, the power will go off after 1 minute.
You can pedal to restart the console within 1 minute.
STEP 12
Press
STOP
key, if you wish to exit the program before reaching your workout goal, stop pedaling or allow pause timer to expire.
STEP 13
Save the workout profile. (Please refer to section 4.7 Save The Workout Profile).
Detailed instructions for the Intenza 550RBi
&
550UBi—
1:3 Interval
1:2 Interval
1:1 Interval
3 Step Interval
Easy Hills
Rolling Hills
Peak
Hills Step
HIIT Beginner
HIIT Advanced
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
