Intenza 550 Series Bike Handbook: Workout Options: Quick Start
5.1 Quick Start
Quick Start allows users to begin a workout with one key press.
Detailed instruction for Intenza 550UBi & 550RBi—
PLEASE NOTE
To enter into this workout on the Intenza
550RBe2 & 550UBe2 follow the onscreen prompts.
The quick Start default is LEVEL 8 resistance and 30 minutes. Resistance levels can be adjusted during the workout. The workout
record is saved automatically every 5 seconds, when your personal USB device is installed prior to beginning the workout. When you
complete the workout, the profile is saved to your USB device as a routine workout by filename of days to track your exercise progress.
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
To save your workout record, insert a USB device to the USB port.
STEP 3
Press
QUICK START
to enter the workout.
STEP 4
Input desired workout time by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 5
You can adjust the resistance level during the program by turning Uni—Dial™.
STEP 6
During the workout InZone™ Heart Rate Training will indicate your change of heart rate.
(Please refer to section 4.4 How To Effectively Workout At Your Own Level ).
STEP 7
During the workout, data will be shown in message bar under scan mode. Press
SCAN
to
lock the workout data on the screen.
STEP 8
If you wish to
PAUSE
the program, stop pedaling. In pause mode, the countdown timer will appear for
1 minute, the power will go off after 1 minute. You can pedal to restart the console within 1 minute.
STEP 9
Press the
STOP
key, if you wish to exit the program before reaching your workout goal, stop pedaling or
allow pause timer to expire.
STEP 10
Save the workout profile. (Please refer to section 4.7 Save The Workout Profile).
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
