Intenza 550 RBi, Owner'S Manual

Page: 84 / 97

V02 Max Chart
Intenza 550 Series Bike Handbook: Workout Options: Fitness Test: V02 Max Chart
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
POOR
35.0
—38.3
33.0
—36.4
31.5
—35.4
30.2
—33.5
26.1
—30.9
VERY POOR
<35.0
<33.0
<31.5
<30.2
<26.1
AGE
13
—
19
20
—29
30
—39
40
—49
50
—59
FAIR
38.4
—45.1
36.5
—42.4
35.5
—40.9
33.6
—38.9
31.0
—35.7
GOOD
45.2
—50.9
42.5
—46.4
41.0
—44.9
39.0
—43.7
35.8
—40.9
EXCELLENT
51.0
—55.9
46.5
—52.4
45.0
—49.4
43.8
—48.0
41.0
—45.3
SUPERIOR
>55.9
>52.4
>49.4
>48.0
>45.3
20.5
—26.0
<20.5 60+ 26.1
—32.2
32.3
—36.4
36.5
—44.2
>44.2
Male (Values in ml/kg/min)
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
POOR
25.0
—30.9
23.6
—28.9
22.8
—26.9
21.0
—24.4
20.2
—22.7
VERY POOR
<25.0
<23.6
<22.8
<21.0
<20.2
AGE
13
—
19
20
—29
30
—39
40
—49
50
—59
FAIR
31.0
—34.9
29.0
—32.9
27.0
—31.4
24.5
—28.9
22.8
—26.9
GOOD
35.0
—38.9
33.0
—36.9
31.5
—35.6
29.0
—32.8
27.0
—31.4
EXCELLENT
39.0
—41.9
37.0
—41.0
35.7
—40.0
32.9
—36.9
31.5
—35.7
SUPERIOR
>41.9
>41.0
>40.0
>36.9
>35.7
17.5
—20.1
<17.5 60+ 20.2
—24.4
24.5
—30.2
30.3
—31.4
>31.4
Female (Values in ml/kg/min)
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16 17 18 19
20 21 22 23 24 25 26 27 28 29
30 31 32 33 34 35 36 37 38 39
40 41 42 43 44 45 46 47 48 49
50 51 52 53 54 55 56 57 58 59
60 61 62 63 64 65 66 67 68 69
70 71 72 73 74 75 76 77 78 79
80 81 82 83 84 85 86 87 88 89
90 91 92 93 95