D
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E
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F
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H
4.10 Begin The Workout
Before beginning any fitness program, see your physician for a complete physical examination.
The equipment is speed independent.
To maintain your balance, always grasp a handlebar when you step on or off the foot pedals.
Training Starts—
To maintain your balance, always grasp a handlebar when you step on or off the foot pedals.
1. Hold on to a handlebar and step on the foot pedals.
2. When you are in stable position, begin to pedal.
Training ends—
1. Stop the equipment by pressing STOP button.
2. Step backwards and ensure to grab handlebars on both sides.
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...