Intenza 550 Series Bike Handbook: Workout Options: Target Program: Intenza 550RBe2 & 550UBe2
5.3.1 Target Program: Intenza 550RBe2 & 550UBe2
Detailed instructions for the Intenza 550RBe2 & 550UBe2 Bike—
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
To save your workout record, insert a USB device into the USB port.
STEP 3
Choose
TARGET
program by touching the console screen to enter the target program.
STEP 4
Input your age, gender, weight.
STEP 5
Choose
PROGRAM (Distance, Time, Calories)
by touching console screen.
STEP 6
The distance range is between 0.5—60 mi/0.5—99 km, the time range is between 1—99 minutes, and the calories range between 10—9,999 kcal.
Press to confirm.
STEP 7
Choose
MODE (BIKE, POWER)
by touching screen console.
STEP 8
The timer will appear and count down for 3 seconds, then you will enter the
WARM UP
time, you can adjust the warm up time between 1—99 minutes,
or touch
SKIP
to enter the workout.
STEP 9
During the workout InZone™ Heart Rate Training will indicate your change of heart rate.
(Please refer to 4.4 How To Effectively Workout At Your Own Level).
STEP 10
If you wish to
PAUSE
the program, press
STOP
or touch
PAUSE
on console screen. In pause mode, the timer will appear and countdown for 3 minutes,
you can adjust the pause time by touching to extend or shorten time. You can press
START
or touch
RESUME
on screen and run to
restart the console.
STEP 11
If you wish to cool down after the workout, press
COOL DOWN
. The timer will automatically count down from 4 minutes. You can adjust the cool down
time by touching to extend or shorten time.
STEP 12
Press the
STOP
key, if you wish to exit the program before reaching your workout goal, press
STOP
again or allow pause timer to expire.
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
