Intenza 550 Series Bike Handbook: Workout Options: Preset Program: Intenza 550RBi & 550UBi
5.4.2 Intenza 550RBi & 550UBi
Detailed instructions for the Intenza 550RBi & 550UBi Bike—
Workout procedure—
MODE
Constant HR
Interval HR
Hill HR
Cardio HR
STEP 1
START
ATTAINING SPEED
STEP 2
Slow
Mid
Fast
WORKOUT TIME
STEP 3
Time setting:
10
—
99 Minutes
AGE
STEP 4
Age setting:
10
—
99
TARGET HR
STEP 5
Refer to Heart Rate
Zone table
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
To save your workout record, insert a USB device to the USB port. Choose HRC by turning Uni
—
Dial™ and press
ENTER
to confirm.
STEP 3
Choose HRC by turning Uni
—
Dial™ and press
ENTER
to confirm.
STEP 4
Input your age, gender, weight.
STEP 5
Choose
MODE (CONSTANT/INTERVAL/HILL/CARDIO)
by turning Uni
—
Dial™ and press
ENTER
to confirm.
STEP 6
Choose
ATTAINING SPEED
by turning Uni
—
Dial™ and press
ENTER
to confirm. You may choose a speed from 3 options,
MID
,
SLOW
, or
FAST
.
STEP 7
Input the desired
WORKOUT TIME
by turning Uni
—
Dial™ and press
ENTER
to confirm. The bike display default time is 30 minutes.
You may enter a time between 20 to 99 minutes.
STEP 8
Input your
AGE
by turning Uni
—
Dial™ and press
ENTER
. The bike displays a default age of 30 years. You may enter an age between 10 to 99 years.
STEP 9
Input
TARGET HEART RATE
by turning Uni
—
Dial™ and press
ENTER
to confirm.
STEP 10
The timer will appear and count down for 3 seconds. After confirming the target
HR
, the workout will automatically start.
STEP 11
During the workout, data will be shown in message bar under scan mode. Press
SCAN
to lock the workout data on the screen.
STEP 12
During the workout InZone™ Heart Rate Training will indicate your change of heart rate.
(Please refer to 4.4 How To Effectively Workout At Your Own Level).
STEP 13
If you wish to
PAUSE
the program, stop pedaling. In pause mode, the timer will appear and count down for 1 minute, the power will go off
after 1 minute. You can pedal to restart the console within 1 minute.
STEP 14
Press
STOP
key, if you wish to exit the program before reaching your workout goal or stop pedaling and allow pause timer to expire.
PLEASE NOTE
Calculating your theoretical maximum heart rate is an
approximation only. For more information, please contact
a fitness professional or doctor.
Attaining speed
—
speeds may be adjusted
according to
how fast you wish to reach your target.
HRC
programs are power mode (constant power wattages).
You must wear a telemetry heart rate chest strap for
HRC
program.
The default
TARGET HR
(percentage of max
HR
) of each
mode of heart rate control program is set for different
training purposes.
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
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