PLEASE NOTE
MAX LEVEL
—
the peak of each column of workout profile.
You need to input the
MAX LEVEL
for your own
workout target according to your physical ability. You
may also adjust the resistance levels during the workout.
To enter into this workout on the 550RBe2, or 550UBe2,
follow the onscreen prompts.
5.2.1 Preset Program: 550RBe2 & 550UBe2
STEP 1
STEP 2
MAIN PROGRAM
1:3 interval
1:2 interval
1:1 interval
3 step interval
Easy hills
Rolling hills
Peak
Hills step
HIIT beginner
HIIT advanced
SELECT PROFILE
Time setting:
10—99 Minutes
Level setting:
8—40 levels
Bike,
Power
STEP 3
STEP 4
INPUT TIME
INPUT SPEED
START
Workout procedure—
Intenza 550 Series Bike Handbook: Workout Options: Preset Program: Intenza 550RBe2 & 550UBe2
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
To save your workout record, insert a USB device into the USB port.
STEP 3
Choose
PRESET
by touching console screen
STEP 4
Choose
PROGRAM
by touching console screen.
STEP 5
Input your age, gender, weight.
STEP 6
Input the desired
WORKOUT TIME
by touching console screen. The bike displays a default time of 30 minutes. You may enter any time between
1 to 99 minutes.
STEP 7
Choose
MODE
(
BIKE, POWER
) by touching console. (Please refer to section 4.5 Optimize Training In Power Mode Or Bike Mode).
STEP 8
Input
MAX LEVEL
,
MAX WATTS
and press
ENTER
to confirm. (Please refer to note on
MAX LEVEL
).
STEP 9
During the workout InZone™ Heart Rate Training will indicate your change of heart rate.
(Please refer to 4.4 How To Effectively Workout At Your Own Level).
STEP 10
The timer will appear and count down for 3 seconds, then you will enter
WARM UP
timer, you can adjust the warm up time between 1—99 minutes,
or touch
SKIP
to enter the workout.
STEP 11
If you wish to
PAUSE
the program, stop pedaling. In pause mode, the countdown timer will show up for 1 minute, the power will go off after 1 minute.
You can pedal to restart the console after 1 minute.
STEP 12
If you wish to cool down the workout, press
COOL DOWN
. The timer will automatically count down from 4 minutes.
You can adjust the cool down time by touching to extend or shorten time.
STEP 13
Press
STOP
key, if you wish to exit the program before reaching your workout goal, stop pedaling or allow pause timer to expire.
STEP 14
Save the workout profile. (Please refer to section 4.7 Save The Workout Profile).
Detailed instructions for Intenza 550RBe2 & 550UBe2—
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
