Detailed instructions for the Intenza 550RBe2 & 550UBe2 Bike—
Intenza 550 Series Bike Handbook: Workout Options: Fitness Test: Intenza 550RBe2 & 550UBe2 Bike
5.7.1 Intenza 550RBe2 & 550UBe2 Bike
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling
STEP 2
Choose
FITNESS TEST
by touching screen on console.
STEP 3
Input your
AGE/GENDER/WEIGHT
and press to confirm.
STEP 4
You will enter the
WARM UP
mode for 5 minutes after inputting your weight. After 5 minutes of warm up time, your workout will start automatically.
STEP 5
During the Fitness Test Program, the user must maintain a pedaling speed of 60 to 120 RPMs in order to advance to the next level. During the test,
you cannot adjust the resistance levels.
STEP 6
Pedal until you are no longer able to maintain the speed. Once you fall below the required
RPM
(60—120), program will go into
COOL DOWN
for 4
minutes.
STEP 7
If your
HR
is over 100% maximum, the test program will stop automatically for your personal safety.
STEP 8
Press
STOP
key, if you are not able to continue the workout.
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
