5.7.2 Intenza 550RBi & 550UBi Bike
Intenza 550 Series Bike Handbook: Workout Options: Fitness Test: Intenza 550RBi & 550UBi Bike
Detailed instructions for Intenza 550RBi & 550UBi Bike—
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
Choose
FITNESS TEST
by turning Uni
—
Dial™ and press
ENTER
to confirm.
STEP 3
Input your age, gender, weight by turning Uni
—
Dial™ and press
ENTER
to confirm..
STEP 4
You will enter the
WARM UP
mode for 2 minutes after inputting your weight. After 2 minutes of warm up time, your workout will start automatically.
STEP 5
During the Fitness Test Program, the user must maintain a pedaling speed of 60 to 120 RPMs in order to advance to the next level.
During the test, you cannot adjust the resistance levels.
STEP 6
During the workout InZone™ Heart Rate Training will indicate your change of heart rate.
(Please refer to 4.4 How To Effectively Workout At Your Own Level).
STEP 7
During the workout, the workout data will be shown in message bar under
SCAN
mode. Press
SCAN
to lock the workout data on the screen.
STEP 8
Pedal until you are no longer able to maintain the speed. Once you fall below the required
RPM
(60—120), program will go into
COOL DOWN
for 4 minutes.
STEP 9
Press
STOP
to exit the program before reaching workout goal, stop pedaling or allow pause timer to expire.
STEP 10
If your
HR
is over 100% maximum, the test program will stop automatically for your personal safety.
STEP 11
Press
STOP
key, if you are not able to continue the workout.
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
