Intenza 550 Series Bike Handbook: Workout Options: Preset Program: Intenza 550RBe2 & 550UBe2
5.4.1 Intenza 550RBe2 & 550UBe2
Detailed instructions for the Intenza 550RBe2 & 550UBe2 Bike—
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
To save your workout record, insert a USB device to the USB port. Choose
HRC
by touching console screen and press to confirm.
STEP 3
Choose
HRC
by touching console screen and press to confirm.
STEP 4
Input your
AGE
by touching console screen and press . The default value of age is at 40 years old, you can adjust the value
between 10 to 99 years old.
STEP 5
Choose
MODE (CONSTANT/INTERVAL/HILL/CARDIO)
by touching console screen and press to confirm.
STEP 6
Choose
ATTAINING SPEED
by touching console screen and press to confirm. You may choose a speed from 3 options,
MID, SLOW
, and
FAST
.
STEP 7
Input the desired
WORKOUT TIME
by touching console screen. The bike display default time is 30 minutes.
You may enter a time between 10 to 99 minutes.
STEP 8
Input your
AGE
by turning console screen. The bike displays a default age of 40 years. You may enter an age between 10 to 99 years.
STEP 9
Input
TARGET HEART RATE
by touching console screen and press to confirm.
STEP 10
The timer will appear and count down for 3 seconds after confirming the target
HR
, then the workout will start automatically.
STEP 11
If you wish to cool down after the workout, press
COOL DOWN
. The timer will automatically count down from 4 minutes. You can adjust the cool down
time by touching to extend or shorten time.
STEP 12
Press
STOP
, if you wish to exit the program before reaching workout goal, press
STOP
again or allow pause timer to expire.
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Summary of Contents for 550 RBi
Page 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Page 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Page 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Page 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Page 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
