ICON Health & Fitness PRO-FORM CYCLE TRAINER 300 Ci User Manual Download

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Model No. PFEX61615.0
Serial No.

Write the serial number in the space
above for reference.

USER’S MANUAL

proform.com

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Serial Number

Deca2 l

To register your product and
activate your warranty today,
go to my.proform.com.

For service at any time, go to
support.proform.com.

Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CUSTOMER CARE

Summary of Contents for PRO-FORM CYCLE TRAINER 300 Ci

Page 1: ...this manual before using this equipment Keep this manual for future reference Serial Number Deca2 l To register your product and activate your warranty today go to my proform com For service at any ti...

Page 2: ...arning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at act...

Page 3: ...patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exerci...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this m...

Page 6: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Page 7: ...28 28 3 1 2 ASSEMBLY To hire an authorized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing mater...

Page 8: ...material 4 Orient the Upright 4 as shown Tip Avoid pinching the Main Wire 41 Attach the Upright 4 to the Frame 1 with four M8 x 18mm Screws 42 start all the Screws and then tighten them Next locate th...

Page 9: ...and Front Upright Covers 19 20 downward onto the Left and Right Shields 21 22 Attach the Rear Upright Cover with two M4 x 15mm Screws 60 5 19 20 21 22 57 60 4 6 14 42 42 6 4 6 Orient the Handlebar 6 a...

Page 10: ...ecommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room t...

Page 11: ...eat Post 10 with four M8 Locknuts 51 Note The Locknuts may be preattached to the Seat 5 12 13 9 9 Attach the Tablet Holder 12 to the back of the Console 5 with four Tablet Holder Screws 13 start all t...

Page 12: ...d press the end of the strap onto the tab H on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 Orient the Seat Post 10 as shown Loosen the Post Knob 18 a few turns pull...

Page 13: ...to iFit com activate for an alternate way to activate the Console 5 If you do not have a computer call Customer Care see the front cover of this manual 14 After the exercise bike is assembled inspect...

Page 14: ...PS To adjust the pedal straps B first pull the ends of the straps off the tabs C on the pedals Then adjust the straps to the desired position and press the ends of the straps onto the tabs HOW TO LEVE...

Page 15: ...k weight loss program Each workout in the program controls the resistance of the pedals as it guides you through an effective workout The console also offers a selection of preset work outs Each prese...

Page 16: ...n the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions p...

Page 17: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in...

Page 18: ...pedals will then change The speed meter will show two flashing bars that represent the target speed zone B for the segment the target speed zone includes a range of speeds that are within a few RPMs...

Page 19: ...ne includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the tar...

Page 20: ...uipment app on your tablet On your iOS or Android tablet open the App Store or the Google Play store search for the free iFit Smart Cardio Equipment app and then install the app on your tablet Make su...

Page 21: ...ETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settings mode press and hold down...

Page 22: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 23: ...page 17 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the rear and front upright covers a...

Page 24: ...ckwise and remove it Then using a standard screwdriver release the tabs around the edge of the right Access Disc 24 and remove the Access Disc from the Right Shield 22 See assembly step 5 on page 9 Re...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...e 35 1 Reed Switch Wire 36 2 M4 5 x 12mm Flange Screw 37 1 Clamp 38 1 Crank Bearing Assembly 39 2 Magnet 40 1 Crank Pulley 41 1 Main Wire 42 8 M8 x 18mm Screw 43 2 Clip 44 4 M10 x 68mm Screw 45 1 Idle...

Page 27: ...15 5 2 4 7 7 9 16 18 19 17 20 21 26 28 30 32 25 22 24 24 27 27 29 31 34 36 55 38 38 39 39 33 35 37 40 41 43 46 48 50 50 56 58 52 52 52 52 60 60 57 57 45 42 42 42 44 44 47 49 49 54 52 54 55 25 53 53 E...

Page 28: ...isplay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

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ICON Health & Fitness PRO-FORM CYCLE TRAINER 300 Ci, User Manual

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