19
HOW TO USE A PRESET WORKOUT
1.
Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2.
Select a preset workout.
To select a preset workout,
press the Weight Loss or
Performance button repeat-
edly until the number of the
desired workout appears
in the lower display. The
duration of the workout will
appear in the center display.
3.
Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
The speed meter will
show two flashing bars
that represent the target
speed zone (B) for the
segment; the target
speed zone includes a
range of speeds that
are within a few RPMs
of the target speed for the segment. The solid bars
represent your actual pedaling speed.
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4.
Follow your progress with the displays.
See step 4 on page 16.
5.
Measure your heart rate if desired.
See step 5 on page 17.
6.
Turn on the fan if desired.
See step 6 on page 17.
7.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
B
Summary of Contents for PRO-FORM CYCLE TRAINER 300 Ci
Page 4: ...4 STANDARD SERVICE PLANS...
