background image

Part No. 421353 R1220A 

Printed in China © 2020 ICON Health & Fitness, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:

•   the model number and serial number of the product (see the front cover of this manual)

•   the name of the product (see the front cover of this manual)

•   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING 

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 
material, under normal use and service conditions. The frame is warranted for fi ve (5) years from the date 
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase. 

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-
tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of 
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by 
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal 
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the 
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are 
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for 
commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized 
by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect 
to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of 
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the 
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not 
apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set 
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer 
may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

Summary of Contents for PRO-FORM CYCLE TRAINER 300 Ci

Page 1: ...this manual before using this equipment Keep this manual for future reference Serial Number Deca2 l To register your product and activate your warranty today go to my proform com For service at any ti...

Page 2: ...arning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at act...

Page 3: ...patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exerci...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this m...

Page 6: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Page 7: ...28 28 3 1 2 ASSEMBLY To hire an authorized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing mater...

Page 8: ...material 4 Orient the Upright 4 as shown Tip Avoid pinching the Main Wire 41 Attach the Upright 4 to the Frame 1 with four M8 x 18mm Screws 42 start all the Screws and then tighten them Next locate th...

Page 9: ...and Front Upright Covers 19 20 downward onto the Left and Right Shields 21 22 Attach the Rear Upright Cover with two M4 x 15mm Screws 60 5 19 20 21 22 57 60 4 6 14 42 42 6 4 6 Orient the Handlebar 6 a...

Page 10: ...ecommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room t...

Page 11: ...eat Post 10 with four M8 Locknuts 51 Note The Locknuts may be preattached to the Seat 5 12 13 9 9 Attach the Tablet Holder 12 to the back of the Console 5 with four Tablet Holder Screws 13 start all t...

Page 12: ...d press the end of the strap onto the tab H on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 Orient the Seat Post 10 as shown Loosen the Post Knob 18 a few turns pull...

Page 13: ...to iFit com activate for an alternate way to activate the Console 5 If you do not have a computer call Customer Care see the front cover of this manual 14 After the exercise bike is assembled inspect...

Page 14: ...PS To adjust the pedal straps B first pull the ends of the straps off the tabs C on the pedals Then adjust the straps to the desired position and press the ends of the straps onto the tabs HOW TO LEVE...

Page 15: ...k weight loss program Each workout in the program controls the resistance of the pedals as it guides you through an effective workout The console also offers a selection of preset work outs Each prese...

Page 16: ...n the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions p...

Page 17: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in...

Page 18: ...pedals will then change The speed meter will show two flashing bars that represent the target speed zone B for the segment the target speed zone includes a range of speeds that are within a few RPMs...

Page 19: ...ne includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the tar...

Page 20: ...uipment app on your tablet On your iOS or Android tablet open the App Store or the Google Play store search for the free iFit Smart Cardio Equipment app and then install the app on your tablet Make su...

Page 21: ...ETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settings mode press and hold down...

Page 22: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 23: ...page 17 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the rear and front upright covers a...

Page 24: ...ckwise and remove it Then using a standard screwdriver release the tabs around the edge of the right Access Disc 24 and remove the Access Disc from the Right Shield 22 See assembly step 5 on page 9 Re...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...e 35 1 Reed Switch Wire 36 2 M4 5 x 12mm Flange Screw 37 1 Clamp 38 1 Crank Bearing Assembly 39 2 Magnet 40 1 Crank Pulley 41 1 Main Wire 42 8 M8 x 18mm Screw 43 2 Clip 44 4 M10 x 68mm Screw 45 1 Idle...

Page 27: ...15 5 2 4 7 7 9 16 18 19 17 20 21 26 28 30 32 25 22 24 24 27 27 29 31 34 36 55 38 38 39 39 33 35 37 40 41 43 46 48 50 50 56 58 52 52 52 52 60 60 57 57 45 42 42 42 44 44 47 49 49 54 52 54 55 25 53 53 E...

Page 28: ...isplay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

Reviews: