background image

Serial Number Decal 

(under frame)

USER’S MANUAL

www.nordictrack.com

    CAUTION

Read all precautions and instruc-

tions in this manual before using 

this equipment. Keep this manual 

for future reference.

Model No. NTCCEX23012.0

Serial No.                                  

Write the serial number in the space 

above for reference.

QUESTIONS?

If you have questions, or if parts 

are damaged or missing, PLEASE 

CONTACT OUR CUSTOMER 

SERVICE DEPARTMENT 

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

[email protected]

Summary of Contents for NordicTrack GX 2.5

Page 1: ...is manual for future reference Model No NTCCEX23012 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTA...

Page 2: ...e This product is not intended for therapeutic use Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on...

Page 3: ...face with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly R...

Page 4: ...gned to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see...

Page 5: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Page 6: ...second person hold the Frame to prevent it from tipping while you complete this step Identify the Rear Stabilizer 3 Note The Rear Stabilizer does not have wheels the Front Stabilizer not shown does h...

Page 7: ...ten the Seat Post Knob 27 into an adjustment hole in the Seat Post Move the Seat Post 6 upward or downward slightly to make sure that the Seat Post Knob 27 is engaged in one of the adjustment holes in...

Page 8: ...ight 4 with four M6 x 20mm Screws 18 and four M6 Split Washers 74 Avoid pinching the wires 18 18 74 74 Hole 4 61 5 5 Remove the Seat Knob 26 from the Seat Carriage 24 Hold the Seat Bracket 30 inside t...

Page 9: ...r 12 to the Handlebar 5 with four M4 x 22mm Screws 31 43 43 8 12 31 31 4 5 7 While a second person holds the Console 13 near the Upright 4 connect the console wires to the Extension Wire 59 and to the...

Page 10: ...Right Pedal Adjust the strap on the Left Pedal not shown in the same way 10 9 Slide the Front Shield Cover 7 upward onto the Upright 4 While a second person holds the Upright 4 near the Frame 1 connec...

Page 11: ...TO PLUG IN THE POWER ADAPTER on page 12 12 Make sure that all parts are properly tightened before you use the exercise bike After the exercise bike is assembled inspect it to make sure that it is ass...

Page 12: ...he proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob a few turns Next slide the seat...

Page 13: ...eatures an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workou...

Page 14: ...lometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for...

Page 15: ...ost accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your...

Page 16: ...of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a fe...

Page 17: ...a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons Note If you manually change the resista...

Page 18: ...t but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type i...

Page 19: ...e you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 15 8 When you are finished...

Page 20: ...eters will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement 4...

Page 21: ...y The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this disp...

Page 22: ...st unplug the power adapter Then remove the left pedal and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the left Pedal...

Page 23: ...8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then carefully work the...

Page 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...Seat Bracket 31 4 M4 x 22mm Screw 32 2 Rear Stabilizer Cap 33 1 Right Stabilizer Cap 34 1 Left Stabilizer Cap 35 6 M4 x 19mm Flat Head Screw 36 2 Foot 37 2 Foam Grip 38 1 Pulley 39 1 Crank 40 2 Crank...

Page 27: ...17 17 27 19 20 21 22 28 32 32 33 34 38 39 40 40 41 42 45 47 54 55 55 56 57 46 58 59 68 68 70 70 71 71 72 72 69 69 75 65 65 65 64 64 53 36 36 53 52 51 50 49 48 43 43 43 63 43 43 43 44 44 44 44 44 62 62...

Page 28: ...e the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store...

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