York Fitness YRK53104A Owner'S Manual Download Page 1 | Manualshive

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Owner’s Manual

LC UB Upright Bike

Item #

YRK

53104A

www.yorkfitness.com

.au

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Summary of Contents for YRK53104A

Page 1: ...Owner s Manual LC UB Upright Bike Item YRK53104A www yorkfitness com au...

Page 2: ...innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manua...

Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...

Page 4: ...Name Serial Number This product label is an example only it is not the real product name and serial number of the item Underside of the you have bought main body IMPORTANT Please retain your sales rec...

Page 5: ...t you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the right way up UNPACK THE CARTON Remove all the parts and...

Page 6: ...www yorkfitness com au 6 Assembly Instructions MM N 3 D16 8pcs N 4 M8 50L 4pcs N 2 D15 4 4pcs 3 N D16 4pcs Step 3 Step 1 Step 4 53104 KH 815D2 N 2 D15 4 4pcs N 3 D16 4pcs N 6 N 7...

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Page 12: ...to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before...

Page 13: ...during exercise Range 0 0 99 9 CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute...

Page 14: ...mputer will power on and display all segments on LCD for 2 seconds After 4 minutes without pedaling or pulse input console will enter into power saving mode Press any key may wake the console up WORKO...

Page 15: ...t Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu Sporty Mode 1 Press UP or DOWN to select workout program choose Sporty mode and pres...

Page 16: ...both hands have to hold on hand grips 3 LCD will display for 8 seconds until console finish measuring After measuring LCD will display BODY FAT advice symbol BODY FAT percentage BMI for 30 seconds 4...

Page 17: ...cables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local...

Page 18: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other...

Page 19: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short time...

Page 20: ...www yorkfitness com au 20 Exploded Drawing...

Page 21: ...www yorkfitness com au 21 K 1 K 2 K 3 K 4 K 5 K 7 K 6 K 8 K 9 K 10 K 11 E 5 E 8 E 1 E 2 E 4 E 9 E 3 E 7 E 6 F 2 F 1 F 3 F 4 F 5 K 12 L 4 L 5 L 6 L 7 L 1 L 2 L 3 L 8 L 9 L 10 L 11 L 12 G 2 G 3 G 4...

Page 22: ...ain frame 1 D 2 Bearing 6004 2RS C0 2 D 3 Knob D50xM16x22xD8 1 D 4 Inner tube 1 D 5 Sensor cable 1 D 6 Cross screw M5x0 8x12L 1 D 7 Lower computer cable 1 D 8 Tension cable 1 D 9 Cross screw ST4 2x1 4...

Page 23: ...K 8 Round magnet 1 K 9 Left crank 1 K 10 Anti loosen nut M10 1 25 10T 2 K 11 Screw cap D26 11L 2 K 12 Right crank 1 L Idle wheel set 1 L 1 Plastic washer D10 D24 0 4T 2 L 2 Flat washer D30 D8 5 2 0T 1...

Page 24: ...L 2 N 6 Allen spanner M6 1 N 7 Spanner 155 30 5T 1 O Upper cover 1 P Protective cover 1 Q Adaptor 1 R Bottler holder 1 S Cover of wheel 2 T Magnet fixing plate set 1 T 1 Fixing plate for magnet 1 T 2...

Page 25: ...the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to defects faults or failures due to a De...

Page 26: ...o the closest BFE repair centre where it will be fixed at no charge under the warranty period Metropolitan Area defined as no more that 50km from G P O in all capital cities Disclaimer Our goods come...

Page 27: ...www yorkfitness com au...

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