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USER MANUAL

– EN

IN 7280 Supsension Trainer inSPORTline Multitrainer

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Summary of Contents for IN 7280

Page 1: ...1 USER MANUAL EN IN 7280 Supsension Trainer inSPORTline Multitrainer...

Page 2: ...2 CONTENTS CONTENTS 2 SAFETY PROCEDURES INSTRUCTIONS 3 ROPE LENGTH ADJUSTING 4 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 21...

Page 3: ...and WILL NOR hold the user s weight and may cause the pulley to fall from the point of attachment 8 DO NOT use on or near a wet or slippery surface Be sure of your footing before you begin exercising...

Page 4: ...you experience any pain discomfort light headedness or extreme fatigue STOP what you are doing in a safe manner immediately If symptoms persist after you have stopped seek the help of a physician righ...

Page 5: ...ight up will put you at a 90 degree angle and grasp both handles A Keep body aligned and core tightened to ensure proper posture Place feet shoulder width apart Execution Slowly lower chest towards ha...

Page 6: ...r both handles Hop forward until your suspended foot is resting in the handles 6 inches in front of the Pulley Execution Slowly bend front leg down into a lunge while driving the suspended leg straigh...

Page 7: ...tanding leg making sure not to allow your knee to surpass the position of your toes Point handles to the Pulley B Keep raised leg off the ground the entire time Raise up on the standing leg and return...

Page 8: ...ing your torso as you curl C Keep at least 2 4 inches between the handles so as to get the most effective movement Muscles targeted Hamstrings Quads Glutes Calves Hips Lower Back Core Preparation Posi...

Page 9: ...t A Execution Lower body toward the ground in a chest press motion while keeping aligned B Press back up to full arm extension to complete the exercise Keep core engaged and resist letting legs swing...

Page 10: ...Execution Keep one arm static raise working arm straight up until it is directly perpendicular to the ground B Lower arm and return to starting position Progression Perform Power Shoulder move when a...

Page 11: ...art Execution Double Keeping tension on the rope and elbows raised and in lean forward and bend at the elbows B Press forward and return to starting position Single With arms still raised and elbows i...

Page 12: ...ral Stand with feet shoulder width apart facing the Machine and holding both handles Keep tension on the rope and lower down into a squat position Execution In one movement raise up from squat positio...

Page 13: ...t shoulder width apart facing the Machine and holding both handles Keep tension on the rope and lower down into a squat position A Execution Raise up from squat position and thrust hips forward B As y...

Page 14: ...d lean back to a comfortable angle Execution Double Keeping elbows raised and in curl both handles back to shoulders and slowly return to starting position B Single Keep one arm static and pointing to...

Page 15: ...turn on your side with top foot crossed in front of the bottom foot Place forearm of bottom arm on the ground directly beneath the shoulder A Execution Raise up on forearm and lift hips off the ground...

Page 16: ...sky keeping a gap of 2 4 inches between both feet and return to starting position Progression Get in starting position but place hands in offset position A Swing knees forward and to the side of the h...

Page 17: ...es bent and feet on the ground and grab both handles Execution Beginners Intermediate Keep knees bent and place fee on a bench or stable object that is between 1 3 feet high A Advanced With knees bent...

Page 18: ...and press hips up and off the floor Keep legs straight A Execution Bend knees and drive hips up and away from the floor then return to starting position B Muscles targeted Full Body Engagement Prepar...

Page 19: ...Preparation Position Neutral Refer to page 3 POSITIONING YOUR FEET IN HANDLES B Walk hands backwards away from the pulley until feet are in a challenging incline position and there is a 2 4 inch gap...

Page 20: ...Locked Mode holes located on top of the pulley insert the carabiner through bottom of housing and out the top 1B Grab the handles and let your body hang with knees bent and legs crossed at the ankles...

Page 21: ...yer is the End Customer or not The Buyer who is the End Customer or simply the End Customer is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade...

Page 22: ...esting that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim In case the Buyer makes...

Page 23: ...e centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www inspo...

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