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ENERGY FUEL
GRAPE, KIWI FRUIT AND BERRY BOOSTER
Grapes contain potassium and iron, providing a
great pick-me-up after a strenuous day.
Makes 6 cups:
»
500 g green seedless grapes, stems
removed
»
2 kiwi fruit, peeled
»
250 g strawberries, hulled
»
500 ml skim milk
»
2 tablespoons powdered protein drink mix
»
½ cup crushed ice
Process grapes, kiwi fruit and strawberries
through juicer. Mix in milk, protein drink mix and
crushed ice. Serve immediately.
BEETROOT, CARROT AND ORANGE
QUENCHER
»
8 carrots
»
2 small beetroot, trimmed
»
¼ cup fresh mint leaves
»
4 oranges, peeled
Process carrots, beetroot, mint leaves and oran-
ges through juicer. Serve immediately.
APRICOT, APPLE AND PEAR SPARKLE
Makes 4 cups
»
4 large apricots, halved and seeded
»
4 small red apples
»
3 medium pears
»
250ml sparkling mineral water
»
½ cup crushed ice
Process apricots, apples and pears through jui-
cer. Stir in mineral water and ice. Serve imme-
diately.
SPIRITED JUICES
COCONUT PINEAPPLE COLADA
Makes 4 cups:
»
½ coconut, peeled and halved
»
½ large pineapple, peeled and quartered
»
3 tablespoons Malibu liqueur
»
500 ml soda water
»
1 cup crushed ice
Process coconut and pineapple through juicer.
Stir in liqueur and soda water. Scoop ice into 4
tall glasses, pour over juice mixture, mix well to
combine. Serve immediately.
BLOODY MARY
Makes 4 cups
»
4 medium tomatoes
»
2 sticks celery
»
1 large red capsicum, base removed
and seeded
»
1/3 cup Vodka
»
1 cup crushed ice
Process tomatoes, celery and red capsicum
through juicer. Stir in Vodka. Scoop ice into 4
glasses, pour over tomato mixture, mix well to
combine. Serve immediately.
HONEYDEW DREAM
Makes 4 cups:
»
1 honeydew melon, peeled, seeded
and quartered
»
3 tablespoons Midori liqueur
»
500 ml soda water
»
1 cup crushed ice
Process honeydew melon through juicer. Stir in
liqueur and soda water. Scoop ice into 4 tall
glasses, pour over melon mixture, mix well to
combine. Serve immediately.
Summary of Contents for Design Juice
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