Gastroback Design Juice, Manual, Page: 52 / 64

52
FRUIT AND VEGETABLE FACTS
Fruit and
vegetables
Best
season
Storage Nutritional value Kilojoule/
calorie count
Apples Autumn/
Winter
Vented plastic bags in
refrigerator
High in Dietary Fibre and
Vitamin C
100 g Apple =
218 kj (52 kcals)
Apricots Summer Unwrapped in crisper of
refrigerator
High in Dietary Fibre,
Potassium
100 g Apricot =
226 kj (54 kcals)
Banana Spring Cool, dry place Dietary Fibre, Potassium,
Vitamin C, B6
100 g Bananas =
377 kj (90kcals)
Beetroot Winter Cut off tops, then refri-
gerate
unwrapped
Good source of Folate,
Dietary Fibre, Vitamin C,
Potassium
100 g Beetroot =
190 kj (45 kcals)
Blueberries Summer Cover in the refrigerator Vitamin C 100 g Blueberries =
201 kj (48 kcals)
Broccoli Autumn/
Winter
Plastic bag in refrigerator Vitamin C, B2, B5, B6, E,
Folate, Dietary Fibre
100 g Broccoli =
110 kj (26 kcals)
Cabbage Winter Wrapped, trimmed in the
refrigerator
Vitamin C, B6, Folate,
Potassium, Dietary Fibre
100 g Cabbage =
95 kj (23 kcals)
Carrots Winter Uncovered inrefrigerator Vitamin A, C, B6, Dietary
Fibre
100 g Carrots =
121 kj (29 kcals)
Cauliflower Autumn/
Winter
remove outer leaves,
store in plastic bag in
refrigerator
Vitamin C, B5, B6, K,
Folate, Potassium
100 g Cauliflower =
95 kj (23 kcals)
Celery Autumn/
Winter
Refrigerate in plastic bag Vitamin C, Potassium 100 g stick =
84 kj (20 kcals)
Cucumber Summer Crisper in refrigerator Vitamin C 100 g Cucumber =
17 kj (4 kcals)
Fennel Winter/
Spring
Crisper in refrigerator Vitamin C, Dietary Fibre 100 g Fennel =
100 kj (24 kcals)
Kiwi Fruit Winter/
Spring
Crisper in refrigerator Vitamin C, Potassium 100 g Kiwi Fruit =
222 kj (53 kcals)
Mangoes Summer Covered in refrigerator Vitamin A, C, B1, B6,
Potassium
100 g Mango =
264 kj (63 kcals)
Melons incl.
Watermelon
Summer/
Autumn
Crisper in refrigerator Vitamin C, A, Folate,
Dietary Fibre
100 g Melon =
109 kj (26 kcals)