DEUTSCH
NEDERLANDS
FRANÇAIS
ESP
AÑOL
ENGLISH
TABLES
TABLE: COOKING FRESH
Vegetable
Qty
-g-
Power
-Setting-
Time
-Min-
Hints
Added Water
-tbsps/ml-
Leaf spinach
300
800W
5-7 wash dry well, cover, stir once or twice during cooking
-
Cauliflower
800
500
800W
800W
15-17
10-12
1 whole head, cover, divide into florets, stir
during cooking
5-6tbsps
4-5tbsps
Broccoli
500
800W
10-12 divide into florets, cover, stir occasionally during cooking
4-5tbsps
Mushrooms
500
800W
8-10 whole heads, cover, stir occasionally during cooking
-
Chinese leaves
300
800W
9-11 cut into strips, cover, stir occasionally during cooking
4-5tbsps
Peas
500
800W
9-11 cover, stir occasionally during cooking
4-5tbsps
Fennel
500
800W
9-11 cut into quarters, cover, stir occasionally during cooking
4-5tbsps
Onions
250
800W
5-7 whole, cook in microwave foil
-
Kohlrabi
500
800W
10-12 dice, cover, stir occasionally during cooking
50ml
Carrots
500
300
800W
800W
10-12
9-12
cut into rings, cover, stir occasionally during cooking
4-5tbsps
Green peppers
500
800W
7-9 cut into strips, stir once or twice during cooking
4-5tbsps
Boiled potatoes (skins on) 500
800W
9-11 cover, stir occasionally during cooking
4-5tbsps
Leeks
500
800W
9-11 cut into rings, cover, stir occasionally during cooking
4-5tbsps
Red cabbage
500
800W
10-12 cut into strips, stir once or twice during cooking
50ml
Brussels sprouts
500
800W
9-11 whole sprouts, cover, stir occasionally during cooking
50ml
Boiled Potatoes (salted)
500
800W
9-11 cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
150ml
Celery
500
800W
9-11 dice finely, cover, stir occasionally during cooking
50ml
White cabbage
500
800W
10-12 cut into strips, cover, stir occasionally during cooking
50ml
Courgettes
500
800W
9-11 slice, cover, stir occasionally during cooking
4-5tbsps
122/GB-20
R-291(BK)WE [05 EN].indd 20
R-291(BK)WE [05 EN].indd 20
3/26/2014 1:20:48 PM
3/26/2014 1:20:48 PM