1
G
B
Rhubarb, canned in syrup
Rhubarb, stewed with sugar
Satsumas
3
Strawberries, canned in syrup
1
Strawberries, raw
2
Tangerines
38
Whitecurrants, raw
37
VEGETABLES
Alfalfa sprouts, raw
336
Artichoke, globe, boiled in unsalted water
333
Artichoke, Jerusalem, boiled in
unsalted water
33
Asparagus, boiled, weighed as served
366
Asparagus, canned, re-heated, drained
33
Aubergine, raw
330
Bamboo shoots, canned, drained
332
Beansprouts, mung, canned, drained
309
Beansprouts, mung, raw
303
Beetroot, pickled, drained
328
Beetroot, raw
327
Broccoli, green, boiled in unsalted water
329
Brussels sprouts, boiled in unsalted water
331
Brussels sprouts, frozen, boiled in
unsalted water
373
Cabbage, raw, average
36
Cabbage, Savoy, raw
38
Carrot juice
38
Carrots, young, boiled in unsalted water
32
Carrots, young, raw
370
Cauliflower, boiled in unsalted water
388
Cauliflower, raw
387
Celeriac, raw
389
Celery, raw
33
Chard, Swiss, boiled in unsalted water
379
Chicory, raw
386
Courgette, boiled in unsalted water
376
Courgette, raw
37
Cucumber, raw
377
Curly kale, raw
378
Fennel, Florence, raw
380
Garlic, raw
381
Gherkins, raw
382
Green beans/French beans, boiled in
unsalted water
31
Green beans/French beans, frozen,
boiled in unsalted water
299
Leeks, boiled in unsalted water
3
Leeks, raw
363
Lettuce, average, raw
3
Mange-tout peas, raw
32
Mange-tout peas, stir-fried in blended oil
323
Marrow, boiled in unsalted water
392
Marrow, raw
391
Mixed vegetables, frozen, boiled in
salted water
393
Mushrooms, common, fried in butter
371
Mushrooms, common, raw
39
Olives, in brine
30
Olives, in brine, weighed with stones
29
Onions, raw
390
Parsnip, boiled in unsalted water
36
Peas, fushy , canned, re-heated
322
Peas, frozen, boiled in unsalted water
326
Peppers, capsicum, green, raw
383
Peppers, capsicum, red, raw
3
Plantain, boiled in unsalted water
3
Pumpkin, boiled in salted water
37
Pumpkin, raw
36
Radish, red, raw
38
Shallots, raw
39
Spinach, boiled in unsalted water
39
Spinach, raw
38
Spring greens, boiled in unsalted water
30
Spring onions, bulbs and tops, raw
32
Squash, butternut, baked
338
Sugar-snap peas, boiled in salted water
321
Swede, boiled in unsalted water
30
Swede, raw
339
Sweet potato, baked
31
Sweet potato, boiled in salted water
362
Sweetcorn, kernels, canned,
re-heated, drained
360
FOOD NAME
FOOD
CODE
FOOD NAME
FOOD
CODE
FOOD CODE TABLE
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